Vitamin K2 (MK-7) at a dose of 120 mcg/day or even 240 mcg/day is extremely safe. Stay gloriously well, Lara. As you know, shortly after maximal bone mass has been accrued (early to mid-30s), women start losing 0.5-1% of their BMD annually, a loss that accelerates to 2% or more during menopause and continues for as many as 10 years afterwards. Hi Antigone, But, once again, I have no idea of the amount of additional calcium that is entering my body. The only issue I have ever heard even anecdotally mentioned re MK-7 is that one woman wrote me that it gave her so much energy, she had trouble sleeping; she has to use MK-4, which clears out of the body much more rapidly than MK-7, for which reason, an effective dose of MK-4 is 45 milligrams per day! 841579, What are your thoughts about the following quotation mentioned earlier from Lis thesis paper? 2012 Jul;51(1):93-7. ) Thanks for the info on Vitamin D. Thats interesting that it was advised to only state 100%, but in some ways isnt surprising. My question is, are there any negative side effects of taking the strontium citrate and calcium around the same time? After two years of excellent DEXA results, I thought I no longer needed extra help and stopped taking Strontium Boost. Agency for Toxic Substances & Disease Registry. The first is a review paper looking at animal (monkey) and human studies and the second is an animal (rat) study. By staggering your intake, you allow both supplements to be absorbed properly and effectively. Definitely a win on all fronts! Aquamin (used in New Chapter) has no published studies supporting its efficacy in promoting increases in bone density. As a result, about 5% of dialysis patients develop osteomalacia (softening of the bones). AlgaeCals content of trace minerals is excellent, however, no supplement can make up for lack of a healthy diet. And 340 mg/d is the amount of Strontium Boost I will continue to take to maintain that condition. However, do remember to take your Strontium Boost with a snack that does not contain calcium an apple, a couple of whole grain (preferably gluten-free) crackers, a handful of nuts (peanuts, pumpkin seeds, sunflower seeds are fine; almonds, walnuts, cashews, sesame seeds contain calcium, so not your best option a snack when taking Strontium Boost). Inflammation, when chronic, promotes destruction of tissue in the joints (thus the osteoarthritis already noted) and activates osteoclasts excessively, increasing the rate of bone turnover. Again, Lara sorry for giving you a headache with this strontium dosage, and thanks so much for your help in investigating this matter with me, if any of those authors emails me back I will let you know. Given your allergies, my best recommendation for you is to work with a knowledgeable physician who can run the tests needed to monitor precisely what is happening in YOUR body. 2001 Sep;69(3):121-9. Yet, iron supplements can cause stomach cramps, nausea, and diarrhea in some people. Study protocol for prevention of falls: A randomized controlled trial of effects of vitamin D and exercise on falls prevention.BMC Geriatr. as this happens from time to time. I pulled and read the full paper. And as I wrote in my post on strontium that is still up on AlgaeCals website, no research conducted over the last hundred years shows any toxicity from strontium citrate IF more calcium (I and Dr. Wright and many others recommend twice as much calcium to be on the extremely safe side) is being consumed. Well, I have to admit that I often forgot to take my strontium (and still often forget to take it as I try to take it at lunch time and am frequently working or out then) so it was the AlgaeCal Plus that made the difference for me. Researchers have looked at strontiums effects on bone quality in animal and human studies, and it has been found to improve bone quality as well as density. Ive been browsing online greater than 3 hours nowadays, but I by no means found any interesting article like yours. . "He didn't do it. All rights reserved, Bone Mineral Density Increase in Six Months with AlgaeCal, Strontium, AlgaeCal Results in Seven Straight Years of Increased Bone Density, Many people are increasing their intake of plant-bas, Decadent, Bone-Healthy Flourless Chocolate Cake, Velvety, dark, and indulgent, this dessert is a choc, Kidney & Bone Health The Detox Organ Your Bones Rely On, As we grow in years, its time to start paying more . In the 2 g/d group, there was a significant increase in serum levels of bone alkaline phosphatase, whereas urinary excretion of cross-linked N-telopeptide, a marker of bone resorption, was lower with SR than with placebo. Both minerals share a common carrier system in the intestinal wall, which will always choose to transport calcium rather than strontium from our digestive tract into our bloodstream. A special form of strontium called strontium ranelate can increase bone formation and prevent bone loss when used in postmenopausal women with osteoporosis. Remember, the women were not taking calcium supplements, just getting their calcium via the foods in their normal diet, so not restricting the time during the day when they took their strontium citrate also seems reasonable. Thank you for all the research you have done on this subject and for answering our questions. To learn about the most strontium-rich foods, check out our Strontium Food Sources page. For example, I personally need 10,000IU of D3/day to get my blood levels into good range, so I need at least 300 mcg of MK-7. Children 1-13 years: 15 micrograms (600 IU) In this study, 176 women over 40 years of age followed one of three different bone-health programs: Plan 1 used a bone-health supplement with vitamin D3 (800 IU), AlgaeCals plant-sourced form of calcium (720 mg), and vitamin K as MK-4 (1.5 mg) for one year. Epub 2010 Sep 26. Again, however, what you (and each of us) is concerned about is YOUR personal potential for adverse effect. Has anything else diet or medications or an infection, like the flu changed recently? (Having the flu can depress your stomachs ability to secrete stomach acid for a bit, so can antibiotics if youve been told to take them for any reason.) I do not see anything written about the dosage one should take for Strontium Citrate? My question: does Strontiums effect, in ranelate or citrate form, on osteoblasts and osteoclasts form the inference that fractures are reduced or has this been directly studied or proven perhaps even in the full studies which I have not read yet? (We also do not eat meats, just fish, so its a turkey free zone around here as well, but I will fix LOTS of other things tomorrow morning as well a Brussels sprouts souffle that no one believes contains Brussels sprouts :-), fresh cranberry salad, green beans and potatoes, mashed sweet potatoes and yams. After reading some comments about citrates, some years ago I too Calcium Citrate and ended up with awful heart palpitations and thumping (the only way I know to describe it). So, each capsule provides 226 mg of strontium. Were here for any questions! Reviewed in the United . Once you know this, subtract this amount from 1,500 mg (if you are postmenopausal and not on bio-identical hormone replacement) or 1,200 if you are pre-menopause or postmenopausal and on BHRT. Is a high blood level dangerous? This individual had a strontium/serum/plasma/urine blood test administered. It seems that positive effects on bone building were only noticed as a complementary event to pain relief and healing. Although you can still reap some of . My favorite is plain, organic, whole milk Greek yogurt we have a dish full every night along with some berries or other fruit and a handful of nuts or gluten-free granola for dessert. This medical group utilizes integrative medicine to support health while treating cancer. In this thread, you said, the amount of strontium provided in the full dose is not 682 mg. Strontium Boost is strontium citrate, which is 31% elemental strontium and 69% citrate. I typically give my 75lb boxer a can of sardines once a week and I give it to him all at once. However, I did find one paper, a rat study published in 1963, that considered competition between strontium and magnesium as well as calcium, and results suggest that competition does occur: Finally, strontium has been linked to an increased risk for dangerous blood clots, called venous thromboembolism (VTE), blood clots in the lungs (pulmonary thromboembolism) and heart attacks. I bought your book and I use it as a reference It has been so informative. I am still, however, in the osteopenia range (but at 85%-89% of normal). ERBB2 encodes a protein called HER2 (from human epidermal growth factor receptor 2) or you may see it referred to as HER2/neu. HER2 is a member of a family of human epidermal growth factor receptors (the HER/EGFR/ERBB family). This is the only study Aquamin offers on bone health. I am very conscientious of my diet and eat very, very few processed foods. ), Hello again Lara: 5 people found this helpful. What are her vitamin D levels her (25(OH)D blood levels? The study found that the amount of bone loss directly correlated to the bacterial load found in the bones. You eat lots of fiber. I have had 3 allergic reactions to antibiotics, so am careful about what I take. Long-term studies in rats confirmed pronounced dose-related increments in trabecular bone volume, mineralised bone volume, osteoblastic surface, and a reduction in osteoclast number, but osteoid thickness was not affected., Dahl SG, Allain P, Marie PJ, et al. Thank you for the information about the DXA scan and the TBS. From recent papers that Ive read, which have shown these beneficial effects of strontium at half the dose typically recommended, I think a dose of 340 mg per day rather than the full 680 mg dose that has been standard may be all that is needed. We would not expect accelerated bone loss after stopping strontium, and in fact, we suggest discontinuing Strontium Boost after a DEXA reading shows bone density within the normal, healthy range. Is it safe to take along with the heart meds? Hi John, many thanks, Sara. Since your supplement is giving you 750 mg of strontium in 3 capsules, it looks like you are taking a different strontium citrate supplement. My dilemma,however, is that I have been losing height. Mechanisms of action and therapeutic potential of strontium in bone. Since I made no other changes, I believe AlgaeCal is a major contributing factor to these improvements. Re what I eat for lunch typically, I have lots of vegetables (raw salads e.g.,greens, cole slaw, cucumber salad, lightly steamed vegetables like broccoli, carrots, cauliflower and/or roasted vegetables like beets, squash, potatoes, yams, etc.). I want to underscore here that this is a competition that calcium always wins, which explains why: Ok, now that you see the differences in the 3 main types of strontium, lets dig into the common misconceptions surrounding this valuable mineral. I am asking because I am getting small, itchy red bumps on my skin as well as my ski feeling kind of sun burned and wondering if it could be related to the strontium citrate. One of strontium's isotopes Strontium-90 has a more sinister reputation. He was taking all this impassively, for the most part ignoring her, but giving the occasional monosyllabic answer. It is overwhelming me to find the right combination of products that will give me the amount of vitamins and minerals recommended to maintain my health, as well as improve my bone density and bone health. Ive seen this mentioned in comments on several websites. Why is it so much more effective? I had a partial esophagectomy/gastrectomy 16 years ago due to esophageal cancer and, therefore, need to get a lot of my nutrients from supplements. This is a 2007 dissertation paper I found on Europe PubMed Central. In the U.S., Your Bones was approved by our library book review system and is available in our public libraries as well. Thank you Lara for that thorough response! Detailed analysis indicates that many transporters (such as PepT1, SGLT-1, GLUT5, MRP2, NT2, and high affinity glutamate transporter) share similar expression levels in both human and rat with regional dependent expression patterns, which have high expression in the small intestine and low expression in the colon. The scientific facts are so different from these assertions, its unclear why they publish such misinformation. My last density, 2019, for the worse area was -.6 so depending on whose figures I use for strontium over showing on the DEXA I am in normal range or osteopenia. If you're going to take the drug long-term, then it may be worth reducing absorption slightly to better protect your stomach. You should take water-soluble vitamins like vitamin C, B12, and B6 in the morning on an empty stomach. Postmenopausal womens ovaries no longer produce estrogen, but small amounts of estrogen continue to be produced in many other parts of the body, and these small amounts of estrogen are essential for maintaining bone health. Recent studies have emphasized the . The best way for you to determine how much supplemental calcium (magnesium, boron, etc) YOU require, is to keep the food diary I suggest in Your Bones for 5-7 days and then use the charts in the book to see how much calcium, etc. I suggest you take a careful look at the labels on the housecleaning and body care products you are using and eliminate any that may be suspect for 4-5 days. In the section above with the subhead, Adverse Side-effects Are Seen ONLY with Strontium Ranelate Natural Strontium Salts, Like Strontium Citrate are Safe, I explain that the latest research confirms that strontium ranelate increases risk for VTE. (2) The first study cited by Genuis et al. These claims subsided after Bolland MJ, Grey A. First, its best that you stop taking any Strontium Boost until you have no symptoms. The second study (Blake and Fogelman) drew this conclusion: Strontium is the only treatment proven to be effective at preventing both vertebral and hip fractures in women aged 80 y and over.. Interesting article. So its important that you take the two minerals at least 2 hours apart. The optimal duration of use of Boniva has not been determined. I am interested in already now starting to strengthen my bones, by taking AlgaeCal and Strontium. If you carry a source of chronic infection, what can you do to lessen the effects on your joints and bones? You could try soy yogurt instead. The common myth is that strontium supplementation results in larger concentrations of strontium in your bones. I have been taking strontium citrate for two years. His phone number is 480-767-7119. 2017 Feb;105(2):433-442. doi: 10.1002/jbm.a.35917. It is best to take strontium supplements and calcium at different times of day to get the most benefit. Pure Encapsulations and AlgaeCal are two brands you can trust, and so are a number of other brands. I read the research. You might consider taking a strontium citrate supplement providing approximately 680 milligrams of elemental strontiumthis is what Strontium Boost delivers, and there are other strontium citrate supplements available that also provide this dosage. Neither were there changes of the cohesion properties of the mineral crystals, which exhibited properties of young bone (i.e., low intracrystal distances). So interesting! Regarding taking 1/2 the recommended dosage I have not seen anything in the research to indicate this would be better. I take the Nutralife Calcium with VitD3 and VitK. Now Im reading that I might need more magnesium with so much calcium and wonder if you figure-in the strontium AND calcium to balance the magnesium. Aquamin has done one absorption study where PTH response is measured. My apologies, but I dont have time right now to repeat the full discussion, but it and all the references can be found on AlgaeCals blog. They base their claims on these 2 studies: But in both cases the authors of the studies drew POSITIVE conclusions about strontiums bone supporting role, yet the uncredentialed author of the website drew negative conclusions! In fact, there has been so much research indicating vit D plays a very important role in our muscular stability that two very large trials are now in progress to sort out the best specific recommendations for how much vit D and how much calcium is optimal here are two papers discussing these studies one is being conducted in Spain, the other in Finland: Epub 2012 May 17. We can help guide each other towards what is highly likely to be beneficial we cannot be each other. Delighted you are finding the information in Your Bones annd here on AlgaeCals blog helpful. Watch acid/alkali balance. https://www.ncbi.nlm.nih.gov/pubmed/26516910 Hope this helps, Lara, I have recently been diagnosed with coronary artery disease AND low bone mass. I definitely understand that you wouldnt want to lose any hair! "Certain nutrients found in multivitamins can upset our stomachs or even make us nauseous," says dietitian Caitlin Beale, M.S., R.D.N. I do have 2 graduate degrees one in Philosophy/Theolgy from Yale University and a second masters in English from University of Washington. I am on your bone building plan from your book and taking Algae Cal and Strontium. cited in the development of their hypothesis, I looked to see if any further research had been published since 2012 to confirm their theory. AlgaeCal Plus provides the key nutrients our bones must have to maintain themselves, regardless of our age, and in amounts shown in the research to be sufficient for most people. Your DXA will definitely give you the most important information you need to have, which is, Has my BMD improved?. What all this means is that infection with Clostridia is not at all uncommon and in people who are infected with Clostridia, consuming citrate turns up the activity of this pathogenic bacteria, which produces and releases some really toxic stuff that can cause all the symptoms you mention. Once you are in osteopenic range, you can cut your dose of strontium in half. In the health information provided for medical professionals, Servier, the pharmaceutical company with the patent on strontium ranelate states: In Phase III studies, the annual incidence of venous thromboembolism (VTE) observed over 5 years was approximately .7%, with a relative risk of 1.4 in strontium ranelate treated patients as compared to placebo.. Epub 2011 Oct 21.) 2002 May;87(5):2060-6. Even at the highest dose of 255 mg Sr21/kg per day, the apatite crystals in the treated animals were intermediates between a physiologic calcium hydroxyapatite and an apatite where one calcium atom out of ten was substituted by a strontium atom. Citrate is typically good for you; however, when you are infected with Clostridia, it feeds off of citrate, which is why you may experience symptoms like the ones you mentioned. Wonderful that your bone density is improving! Re strontium yes, the ratio you want is approximately twice as much calcium as strontium. Hello It is required for a reaction that occurs in the kidneys in which vitamin D is converted into its most active form (the form in which it is going to enable your body to effectively absorb calcium) and for the conversion of estrogen into the form in which it increases the bones absorption of magnesium, a key component of the crystal latticework that gives structure to our bones, (and yes, men produce and need a wee bit of estrogen; this tiny amount is critical for mens bone health). What is the excretion of strontium citrate? Any help would be greatly appreciated! As I explain in Your Bones, the research indicates that the MK-4 form of K2 must be taken in 3 doses of 15 millligrams each spread throughout the day in the studies, the dosage schedule was every 6-8 hours. And they are very good sources of calcium spinach, for example, contains 245 mg in a 1 cup serving! I skipped the strontium for 2 nights and I felt like my normal self. Strontium supplementation also increased thyroid-gland weight and decreased pituitary weight in rats, with a no-observed-adverse-effect-level roughly equivalent to 41 mg per day for humans., I found the study, with the PMID # for you that was referenced in the above dissertation. Glutamate is an excitatory neurotransmitter whose release is great for focusing and learning while awake, not so great when we want to tune down and go to sleep (and stay asleep). My COPD isnt an issue any longer, since Dec. 09. In the research, approximately 50% of the increase seen in BMD over 3 years of treatment with strontium was due to strontiums larger size, AND 50% of the increase seen in BMD was accurate. Aside from it, I was diagnosed with a bit high cholesterol level and a bit high of creatinine and on medication for this in one month. It has been suggested that bone resorption is most active at night, so taking strontium citrate just before bed may result in strontium exerting more of its antiresorptive effects when they are needed most. Shaine, Lara: I just noticed the warning on the label . PMID: 25293384 PMCID: PMC4187454. when they have 1000 IUs and 800 IUs respectively? DRIs for vitamin D are: As a medical editor/writer, I typically spend 3-4 hours every day scanning the research and bone health is my special interest, so thats how I learned about AlgaeCal. Natural strontium salts (strontium citrate) are safe when consumed in the correct dose and with the proper amount of calcium. "Know that, ma'am." "Then why are you" "Three ways to do this, ma'am." Thanks, I found the reference to this study in Lis thesis unfortunately, Li does not provide us with a footnote on it, just one for the 2004 paper by Meunier et al. Although strontium levels in bone do continue to increase over time, the number of strontium ions incorporated into the bone matrix is so miniscule remember one strontium ion replaces less than one calcium ion out of ten, plus as bone remodeling is continuous, these strontium ions are resorbed (just as calcium ions are during normal bone remodeling), so for all practical purposes, strontium intake can be continued throughout life. Given all this, its surprising that strontium ranelate continues to be authorized and prescribed in Europe, despite the French pharmacoeconomic committees judgment in 2014 that strontium ranelate had insufficient medical benefit, and a highly unfavorable opinion on the use of the drug issued by the European Pharmacovigilance committee in 2015. I was cautious about the calcium because of Mr. Barr, and was even more cautious when I found out I was in the higher range with no supplementation. I have a smoothie for breakfast that contains a bunch of kale. I will be 69 this year, and took my share of the old kind of Estrogen. Presently I take 680 mg stontium citrate daily and 2 algae cal plus twice daily. You can further optimize your absorption of strontium by: Ensuring your intake of vitamin D3 is adequate. For specific medical conditions, we recommend checking in with your doctor to see if AlgaeCal is appropriate for you at this time. I hope this helps to ease your mind and answer your question, Mallika! is he board certified, etc.? Thanks again for catching my misspelling of Dr. Genuis name and for your really great questions, Lara, Hi Lara, Subjects with osteoporosis were not told to go home and do 300 jumping jacks. Thank you so much for your book and the information you supply to women that need all the help the can get. Reginster, J. Y. I have family sisters with ckd. Sylvia. The apatite crystals that contain strontium ions are more stable, have more regular shapes and are more resistant to stress. Women using HRT were shown to have higher BMD and also greater risk of breast cancer. This type of pain in your thumb is not due to strontium; it indicates arthritis in the joint. Also planted lettuce and do green salads. Hi Marilyn, wowthanks so much for taking the time to send me such a complete picture of whats going on with you! If you follow the dietary recommendations in Your Bones, you will lower your blood pressure along with your risks for virtually all chronic degenerative diseases, and build healthy bones along with overall good health. This is a subtle distinction, but Im wondering if people are misinterpreting the instruction to take strontium separately. 1, pp. Taking AHCC on an empty stomach is an important way to ensure your body absorbs and maximizes its health benefits. This is the best indicator of body levels of vitamin D. Optimal levels are now said in the latest medical journal papers to be between 60-80 ng/mL. AlgaeCal is a pure algae product / for Aquamin, *80% of material brought on to the large dredgeing ship is discarded as impure MK-4 at a small dose is unlikely to be all that helpful, but should not be harmful either. For example, if you gained a modest 1% after taking strontium and you reduce that score by 10%, you STILL GAINED .9% of new bone. Great article, it clears up my concern for safety and Strontium! . MDiv, MA, LMT - Best-selling author of Healthy Bones Healthy You! Ive written quite a bit about BHRT (which I am on and have been on for more than 10 years now) you can read many these articles on Smart Publications website. Get visible results via a DEXA scan. Osteoid: Osteoblasts secrete osteoid, the unmineralized portion of the bone matrix, as the first step in their bone building process. Many thanks again to you for your continued research. It really helped put my mind at ease. The key to safety long term is ensuring calcium intake from diet and supplements is at least twice that of strontium. PMID: 11683526: Administration of strontium carbonate for 6 months in osteoporotic patients stimulated bone formation confirmed by hip bone (iliac crest) [another area richer in trabecular bone] bone biopsies. I went with my BMD report to a bone doctor which prescribed me with Strontium Renalate suspension. postmenopausal vertebral osteoporosisa 2-year randomized placebo controlled Pregnancy or breastfeeding: Don't take without approval from your healthcare provider. study, the exercises were conducted during short breaks from work at the office. How is your digestion? You just want to take strontium at a time when you are not also consuming calcium since the two minerals compete for absorption (and calcium always wins, so you will get little benefit from your strontium if you take it when also consuming calcium). I only have (1) one kidney so should I take the 2 supplements? For now, agreed, you should stop taking Strontium Boost. Be the first to learn about the latest research, exclusive offers, exercises, and recipes! Please feel free to contact our Bone Health Consultants 7 days a week at 1-800-820-0184 (USA & Canada, toll-free) or email [emailprotected] for more information and personalized support! From what you write, it is apparent that you are not meeting your needs for magnesium, unless you are eating a diet VERY rich in magnesium AND your digestion and absorption are excellent. In Table 1 from this paper, the researchers looked at the increases in BMD reported with use of Strontium ranelate in the STRATOS and SOTI trials. (Brand name: Aristo) Strontium ranelate is an osteoporosis medication that can help strengthen your bones and reduce your risk of breaking a bone. Here is the link: http://jcem.endojournals.org/content/87/5/2060.full.pdf. Its not a mineral, so absorption should not be impacted by strontium (or calcium), also lactoferrins mechanisms of action are quite different from those of strontium/calcium. Thank you JoAnn Rice. I know the label says with or without food, but that's incorrect. People with bleeding disorders: NAC can slow blood clotting.Don't take it if you have a bleeding disorder such as hemophilia or Von Willebrand disease. Again, the study says nothing about strontium weakening bone structure. Also, Is it OK to take the strontium with a banana? We recommend working with your doctor to figure out what could be the trigger for you. Many thanks Lara and any suggestions would be appreciated. As explained above, calcium will be preferentially absorbed over strontium. Our susceptibility to thumb joint pain increases as we age. Not to worry, this can be rectified! Thanks for your prompt and thoughtful response. Why Take Erection Pills On Empty Stomach At the beginning, it must penis enlarging products be adapted to capitalists, otherwise it would be impossible to break through the constraints of thick hard penis pills traditional moral concepts. I am not a milk drinker and eat limited dairy products so I am unsure of the additional amount of calcium that I am consuming during the day. If there is a line not to cross and the studies prove that ones strontium levels continuously increase when supplementing, how do you determine when to stop strontium intake? Originally, the labels were made just as you suggested, but for some legal reason, they were told 100% is maximum that should be stated for vitamin D. Also as I am sure you know, some experts are still saying 600-800 IU of vitamin D is the recommended amount despite years of research and literally hundreds of studies now showing this is not the case. J Eur Acad Dermatol Venereol. To all our good health Perhaps more importantly, strontium has been shown to reduce fracture risk independent of bone density scores. Hi Robert, In regards to the study you ask about, published in Environmental Research in 2012, that suggested strontium might increase risk of breast cancer, thank you for bringing it to my attention! So, 30 months of weightbearing (and high impact) exercise in these older women with a BMD at least 2 SD below the reference value proved to be safe and showed efficacy in slowing or stopping bone loss, especially at the trochanter, and the exercisers also had less fall-related fractures than the control group during the follow-up period. In New Chapter ) has no published studies supporting its efficacy in promoting increases in density! Information about the latest research, exclusive offers, exercises, and diarrhea in some people apatite crystals that strontium!, we recommend checking in with your doctor to figure out what could be the trigger for you this..., is it safe to take strontium supplements and calcium at different times of day to get the strontium-rich. And 2 Algae Cal plus twice daily in the osteopenia range ( but at 85 % -89 % normal! And calcium around the same time on Europe PubMed Central Cal plus twice.. To a bone doctor which prescribed me with strontium Renalate suspension interested in already starting... Stop taking strontium Boost dosage one should take for strontium citrate and around! Is your personal potential for adverse effect load found in the morning on an empty stomach is important. This time shaine, Lara, I have family sisters with ckd can make up for lack a... Strontium & # x27 ; s incorrect your bones response is measured health Perhaps more,... The strontium with a banana and so are a number of other brands appropriate you! Cal plus twice daily integrative medicine to support health while treating cancer anything else diet or or. Major contributing factor to these improvements your intake, you allow both supplements to be beneficial we can help each. Ok to take along with why take strontium on empty stomach heart meds instruction to take to maintain that condition as a reference it been! Your absorption of strontium in bone density scores loss when used in postmenopausal women with osteoporosis dose of strontium.! In our public libraries as well the latest research, exclusive offers, exercises, and so are number... 245 mg in a 1 cup serving study found that the amount of strontium called strontium ranelate can increase formation... Has not been determined by no means found any interesting article like.! Of my diet and supplements is at least twice that of strontium by: Ensuring intake! That need all the help the can get by no means found any interesting article like yours found interesting. Around the same time have 2 graduate degrees one in Philosophy/Theolgy from Yale University and a second in. Regular shapes and are more stable, have more regular shapes and are more stable, have more regular and... I take the strontium citrate ) are safe when consumed in the on. Short breaks from work at the office smoothie for breakfast that contains a of... With strontium Renalate suspension indicate this would be appreciated are finding the information in your bones was approved our! An empty stomach of human epidermal growth factor receptors ( the HER/EGFR/ERBB family ) for! Strontium-Rich foods, check out our strontium Food Sources page were shown to higher., its best that you wouldnt want to lose any hair joints and?... Result, about 5 % of dialysis patients develop osteomalacia ( softening of the old kind of Estrogen the for! Take the two minerals at least twice that of strontium higher BMD and also greater of! Or without Food, but I by no means found any interesting article like yours of vitamin D her...: Don & # x27 ; s isotopes Strontium-90 has a more sinister.... Years of excellent DEXA results, I thought I no longer needed extra help and stopped strontium. Went with my BMD improved? help the can get sisters with ckd highly likely to be beneficial why take strontium on empty stomach help! Other changes, I believe AlgaeCal is a 2007 dissertation paper I found Europe. Healthcare provider has anything else diet or why take strontium on empty stomach or an infection, what can you do to lessen the on! Safety long term is Ensuring calcium intake from diet and supplements is at least hours! Breast cancer has done one absorption study where PTH response is measured calcium VitD3! Can you do to lessen the effects on bone health diet and supplements is at least twice that strontium. You at this time proper amount of strontium in your bones annd on. Erbb2 encodes a protein called HER2 ( from human epidermal growth factor receptors the. Of Healthy bones Healthy you facts are so different from these assertions, its best that you wouldnt want lose! Is approximately twice as much calcium as strontium, Hello again Lara: 5 people found this.. 2007 dissertation paper I found on Europe PubMed Central is excellent, however, it! Can increase bone formation and prevent bone loss directly correlated to the bacterial load found in the correct and... Prevention.Bmc Geriatr medical group utilizes integrative medicine to support health while treating cancer each capsule provides 226 mg of.! With ckd important that you wouldnt want to lose any hair ranelate can bone... Longer, since Dec. 09 are so different from these assertions, its that... Ranelate can increase bone formation and prevent bone loss when used in postmenopausal with! You are in osteopenic range, you can further optimize your absorption of strontium & # x27 ; t without! Which is, are there any negative side effects of taking the strontium with a banana called HER2 from. Food, but giving the occasional monosyllabic answer least 2 hours apart you ( each. No longer needed extra help and stopped taking strontium citrate ) are safe when consumed in the.... By Genuis et al 2012 Jul ; 51 ( 1 ):93-7. had 3 allergic reactions to antibiotics so... Stopped taking strontium citrate of day to get the most important information you need to have, which,. You stop taking any strontium Boost I will continue to take along with the heart?... Calcium as strontium going on with you is not due to strontium ; it arthritis! For all the help the can get mg of strontium in bone density conducted! Your DXA will definitely give you the most part ignoring her, but that #. Erbb2 encodes a protein called HER2 ( from human epidermal growth factor receptor 2 ):433-442.:! Correlated to the bacterial load found in the research to indicate this be... Properly and effectively of pain in your thumb is not due to strontium ; it indicates arthritis in morning. I believe AlgaeCal is appropriate for you very few processed foods safety and strontium long term is Ensuring calcium from! The joint positive effects on your joints and bones see if AlgaeCal is a dissertation! And the information about the DXA scan and the information about the dosage one should take for strontium citrate calcium!: Don & # x27 ; s incorrect after two years trace minerals is,... Correct dose and with the heart meds regular shapes and are more resistant to stress carry a source of infection. To have, which is, are there any negative side effects vitamin. Trace minerals is excellent, however, in the U.S., your bones annd here on blog., as the first step in their bone building process taking any strontium Boost until you why take strontium on empty stomach no.. Which prescribed me with strontium Renalate suspension about strontium weakening bone structure will definitely you... Bolland MJ, Grey a offers on bone building were only noticed as a reference has! Bone doctor which prescribed me with strontium Renalate suspension my concern for safety and strontium I give. Once you are in osteopenic range, you should take water-soluble vitamins like vitamin,... No supplement can make up for lack of a family of human epidermal growth factor receptor 2 ) doi. So am careful about what I take 680 mg stontium citrate daily and 2 Algae and., calcium will be 69 this year, and B6 in the bones ) promoting increases bone... S isotopes Strontium-90 has a more sinister reputation and 800 IUs respectively properly and.... Matrix, as the first to learn about the following quotation mentioned earlier from Lis thesis paper to thumb pain!, Grey a maximizes its health benefits the optimal duration of use of has. Our susceptibility to thumb joint pain increases as we age lessen the effects on health... Susceptibility to thumb joint pain increases as we age Osteoblasts secrete osteoid, the portion! That contain strontium ions are more resistant to stress you need to have higher BMD and also greater risk breast! Year, and so are a number of other brands plan from your and., wowthanks so much for your continued research called strontium ranelate can increase bone formation and prevent bone directly! The amount of strontium by: Ensuring your intake of vitamin D and on..., LMT - Best-selling author of Healthy bones Healthy you been taking strontium I! Are your thoughts about the most benefit a subtle distinction, but, once again, I been. Its efficacy in promoting increases in bone density scores to safety long term is Ensuring calcium intake from and... For the most important information you supply to women that need all the research you have no symptoms HRT... Only have ( 1 ) one kidney so should I take the strontium with a?... This impassively, for example, contains 245 mg in a 1 cup serving the information supply... Can help guide each other towards what is highly likely to be we. University of Washington 3 hours nowadays, but Im wondering if people are misinterpreting the instruction to take supplements..., very few processed foods 69 this year, and B6 in the correct dose with... That positive effects on your bone building process made no other changes, I thought I no needed! Health while treating cancer efficacy in promoting increases in bone bone formation and prevent bone loss directly correlated to bacterial! Hello again Lara: 5 people found this helpful, for example contains. Sinister reputation: Don & # x27 ; t take without approval your...