So it might be another totally new way to tap benefit above and beyond the nighttime sleep. It showed I had cerebral contusions. The parallel in economics, the National Science Foundation, is the big federal funder of a lot of economists. Do you recognize that in yourself? Dr. Attia is medical doctor who focuses on the science behind living a longer, healthier life. And then probably have N.I.H. In 2014, Attia founded Attia Medical, PC, a medical practice focusing on the applied science of longevity and optimal performance. Six feet versus two feet., And if you could now paint the boundary conditions of that universe with actual data, the next time a virus comes up, we would at least have boundary conditions to say, Oh, this virus looks most like this virus.. Every time I go to an academic seminar, Im going to bring two pieces of Nicorette gum. [3], Peter Attia was born on 19 March 1973 in Toronto, Ontario, Canada. This mask versus that mask? Were you a good boxer? And then the evening would be going to the gym for sparring. You can really imagine the matrix of studies that needs to be done, which says, O.K., what does transmission look like inside versus outside? What type of a person is going to be safe in what type of an environment to go back to work? There are a ton of different types of therapy you can get into, but the end-goal is the same. Why dont we know the dose of fasting? It comes with just accepting the fact that I do not accomplish as much today as I used to. And I actually do find this topic interesting. And I would get so tired that I would go to bed at eight oclock at night and Id wake up at 11:00. Dr. Peters goal is to reduce those early deaths as much as possible. And thats important, but just as important is our mental health. And so I want to challenge you to do that. Fasting turns on a process called autophagy. You have to have a second project which youve actually done, but you pretend that you havent done it. And they mightve spent the last 20 of those years in an unbelievable state of misery. ATTIA: Now, that I remember. And when it comes to naps, Dr. Peter says theyre fine, as long as they dont disrupt your sleep at night. LEVITT: And then you became obsessed with nutrition. I mean, God, sometimes I hear stories like that and I just Im so embarrassed. From 2012-2015, he . I hope you loved this episode as much as I did. By reducing the amount of carbohydrates we consume and by exercising, we reduce the amount of glucose were consuming and increase our muscle so that when we, consume glucose, our bodies have somewhere to put it. Here we fans discuss the cutting edge of longevity science, the latest episodes, and anything we'd like to see/feedback for the future of the podcast. But Im not the person thats actually going to do these studies. But not too far behind it is cancer. Explore the list of the most recommended book titles suggested by Peter Attia . And it seemed that the first place to turn to was nutrition, because it was the one I knew the least about. Now that Im concerned with longevity, that type of working out is totally unnecessary. But whats more important Steve, is: whats the quality of those last 20 years? If I just took 20 guys like you and took them from eight hours a night to four hours a night for two weeks and then did these glucose tolerance tests, I could reduce [their] glucose disposal by 50%. Or better yet, just cut up your own tomatoes and make your own., LEVITT: This reminds me of when we had dinner a long time ago and the waitress came up to us and asked if we had any allergies. His unique spectrum of experience, relentless obsession over details, and ability to translate the cutting edge of science into something the rest of us can use is invaluable., Ive always been fascinated with medicine. But not too far behind it is cancer. And I now realize in retrospect that was almost assuredly primarily being contributed by the lack of sleep. We only accept comment from posters who identify themselves. , where his research focused on immune-based therapies for melanoma. and holds a B.Sc. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimers disease, and type 2 diabetes. And when my daughter was born, I ended up getting a type of medical test that had a finding that no one in their mid-thirties should have. My practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life). Peter Attia is a Canadian-born doctor who focuses on the science of longevity. There are papers that have talked about and theorized that theres probably a 15-year extension that is plausible if everything is done right. Dr. Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. And then I would go to the gym and do an hour workout before that was mostly rowing machine and skipping. I have used CGM extensively as a non-diabetic and correspondingly have personal experience; I am familiar with the literature cited, have considered it at great length, and have been communicating critically about the use of CGM for non-diabetics for more than a year (and warning people that it is a waste); I have followed Peter Attias career for nearly a decade, have listened to almost all of his >100 podcast episodes, was once an admirer, and am deeply familiar with his arguments about CGM; I have medical training and have nearly completed a PhD; Peter Attia once told me he respected me and offered me a job as a fact-checker (which I declined). Lets watch this thing instead. And shes like, Who is this guy? And I said, Look, I dont agree with half the things this guy says, but he is categorically one of the smartest dudes ever. In addition to training at Johns Hopkins Hospital, Dr. Peter also spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. Now, in very low doses, which is what you would get if you were eating a piece of fruit, there is no problem in eating fructose. Its not about exercising more, especially as he gets older. In fact, Dr. Peter recommended to stop eating about three hours before bedtime. So the other thing we always want to be optimizing around is how much fiber can you get? And at the time, what they said I dont know if they still say it was that if you just limit yourself to something like three hours of sleep, you get used to it and your body adjusts to it. Dr. Peter focuses on the applied science of longevity, the extension of human life, and overall well-being. Dr. Peter trained for five years at the, in general surgery, where he was the recipient of several prestigious awards, including Resident of the Year. Hes spent the last few years being mentored by the top medical scientists and now hosts. Right? I want to be able to pull myself out of a pool where theres a one-foot gap between the water and the curb. In addition to training at Johns Hopkins Hospital, Dr. Peter also spent two years at the. Dr. Peter Attia is a physician focusing on the applied science of longevity. Have any hacks how to do? Learn how to live longer, be healthier, and optimize your performance. How we are going about medicine the wrong way. When we start to experience those mental health issues, we die in a sense. We finished the round. You need to hit a local minima in life to make a change, if not an absolute minimum. And I remember once I was being interviewed and someone asked me: if you could be granted immortality or something, would you take it? Why didn't you address what Nina has brought up? Studying studies: relative risk vs. absolute risk. Stay up-to-date on all our shows. In Part One, we talked about how mental health affects longevity, daily practices you can do to live a longer and healthier life, and all the details on Type 2 diabetes. LEVITT: So can you talk about ketosis a little bit and what that means? And white bread is generally depleted of anything of value. And then, of course, this third piece, which is the emotional resilience and the ability to maintain a tolerance around distress. , Most people, when they think of death, think of what we call cardiopulmonary death or what Im calling death-certificate death. But probably 80% of people have actually died one of the other deaths before they die a cardiopulmonary death. But it needs to be that long nap because thats about the length of time it takes to go through the phases of sleep. Ive been enjoying them very much, If you want to know how to live longer, and how to live better, you should be listening to Peter. degrees in mechanical engineering and applied mathematics. I basically had the worst headache of my life for the next three months. What type of a mask really matters? Note this may include abusive, threatening, pornographic, offensive, misleading or libelous language. [3] Career [ edit] Peter Attia was born on 19 March 1973 in Toronto, Ontario, Canada. Dr. Peter Attia is the founder of Attia Medical PC. Our staff also includes Alison Craiglow, Greg Rippin, and Corinne Wallace; our intern is Emma Tyrrell. So the brain could use it as a glucose substitute, and it would offset 50 to 60 percent of its glucose requirement. I dont know that its a substitute for the nighttime sleep, though. Lets dive in! In fact, our conversation was so fascinating, that I decided to split it into two episodes! I want to be able to pull myself out of a pool where theres a one-foot gap between the water and the curb. Peter Attia talks with Steve Levitt about the problem with immortality, what's missing from our Covid response, and why nicotine is underrated. Im the only one left of anyone I knew when I was young who is still alive and functioning, which is obviously the only curse that comes with longevity. ", "Are We Fighting The Wrong Battle In The Obesity War? What does it do for you metabolically? It is the one thing that makes all three of those worse, and, in its most extreme state, its Type 2 diabetes. According Peter's 2018 AMA Podcast, he takes 2 tablets of SlowMag every morning and 400 mg of Magnesium Oxide by Nature Made at night.. Research has shown that even a small lack of magnesium can prevent the . So I abandoned that one on my own. Its the common factor behind all three biggest causes of death Type 2 diabetes. Most organs could use it. We would like it such that, when you die, its really your first encounter with death of any form. Dr. Peter Attia. TheDriveis hosted by Dr. Peter Attia, a Stanford/Johns Hopkins/NIH-trained physician focusing on the applied science of longevity, the extension of human life, and well-being. And so many years later, as I began to actually understand the benefits of sleep, it stands alone as one of what I think of as one of the four or five pillars of longevity. Our lifespan is the amount of time we live, and it is steadily growing longer. Peter Attia (born 19 March 1973) is a Canadian-American physician known for his medical practice that focuses on the science of longevity. Dont just listen to people say stuff you agree with. But I certainly didnt appreciate at the time what it was doing to my health. To improve sleep, Peter Attia takes phosphatidylserine, magnesium and a supplement called Doc Parsley's Sleep Remedy (a company in which Attia invested), comprising of vitamin D, niacin, magnesium (150 mg), and a blend of tryptophan, GABA, phosphatidylserine, theanine, 5-HTP and melatonin. Dr. Peter Attia and Dr. Andrew Huberman discuss the best exercises for health and longevity.Dr. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. is incredibly risk averse. ", https://en.wikipedia.org/w/index.php?title=Peter_Attia&oldid=1139971534, Stanford University School of Medicine alumni, Articles with unsourced statements from February 2023, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 17 February 2023, at 19:54. When we eat, our bodies naturally raise our temperature its just part of the digestion process. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Try playing chess with it, its so confident gives you a very detailed analysis why it's making a move and why your move was wrong, but tried to make illegal moves and doesn't And then I would come home and I had a ritual that I would do 400 pushups every single night in sets of 50s and then go to bed and repeat. And by listening to this guy talk about subjects where I have a different point of view, hes sharpening my point of view and sometimes changing my point of view. But I just decided death would be welcome. My med school was at Stanford. Its not about exercising. ATTIA: What an obnoxious idiot I was. Theres an, Tim is an early-stage investor and author of five #1 New York Times bestsellers. But it also comes with letting go of a bunch of stuff, too. How many other concussions I had, I dont know. and . The House of Representatives is not exactly filled with people who understand science. [1] [2] He is also the first person to make the round-trip swim from Maui and Lanai. About Community. When it comes to reversing the effects of Type 2 diabetes and preventing further chronic health problems, sleep is essential. What do you do daily to live a longer and healthier life? Its the cognitive piece so how well does your brain work as you age? So they think that you can show them something you havent done when youre done. He also receives speaking honorariums from organizations, including hospitals and health-related businesses, when he is asked to speak on longevity, metabolic-related topics, athletic performance, and his personal experience working in medicine. LEVITT: And so why? We can be reached at. Peter Attia, MD, is the President and co-Founder of the Nutrition Science Initiative (NuSI). The four pillars of being a kick-ass 100-year-old. Comments are welcomed and encouraged. And Im the provocateur who helps de-risk these things. And tell us about the longest period of time you ever spent in ketosis. And its a finding that basically predicts early onset of cardiovascular disease, which shouldnt have been a surprise to me because the list of men in my family who have died of cardiovascular disease is pretty long. So you took more or less the same approach to academics that you took to boxing. So that comes in mostly two forms in the United States, which is sucrose, or table sugar, which is that white granular powder, or high fructose corn syrup, which is a syrupy liquid approximation of that. ATTIA: Yeah, thats another example of something that I think, prior to 2012, I was very much of the mindset that, Oh, Ill sleep when Im dead. And residency certainly reinforced that. Im involved in a coronavirus study now, that were trying to get off the ground, thats looking at the long term impact of immunity. Now, all of those diseases have different effects and treatment methods, and over the last several decades, weve learned a lot about preventing and reversing them. 200mg is relatively minor, but he supplemented for the sake of avoiding muscle cramps. So after college and before grad school. LEVITT: Yeah, absolutely. Dr. Peter says there are four main ways to do it. Pacific Standard", "Blaming the Patient, Then Asking Forgiveness", "Silicon Valley Wants to Cash In on Fasting", "Attia P. TED: Is the Obesity Crisis Hiding a Bigger Problem? Today, we have more medical knowledge than ever before. I might as well be 60 doing what it is I love at the time Im 60, as opposed to what I should be doing because I trained for it for all these other times. And I think its the perfect model, which is: let the government come in when its been de-risked. And so for six months, Ive been doing something that was probably a really bad idea as well. And so now eating a diet thats high in fructose, again, especially liquid fructose, wreaks all metabolic destruction. If you pay any attention to history, we will have another pandemic that will involve yet another virus. So there are lots of benefits to fasting. LEVITT: And it sounds like youre doing it all with private money. What outcome data are there to show that going above 140 mg/dL in a normal glucose excursion is harmful? But when you consume too much glucose, your body cant use it. And so its okay to be an engineer and then to be a surgeon and then to be a McKinsey guy and then to be a nutrition guy and then to be a this guy and a that guy. But the muscles could use it. Then theres the physical piece your muscle mass function, ability to move, freedom from pain, all of those things. Dr. Peter focuses on the applied science of longevity, the extension of human life, and overall well-being. If you learned something today, please share it with us! Slow-Mag is designed to maximize mag's benefits while simultaneously minimizing its side effects. And even if there were such data, what data are there that this harm is caused by the glucose itself? But life isnt really about necessarily being the master of something. When I first met you, that was your obsession, nutrition. Then a 90-minute nap in the middle of the day is restorative and additive to what you get at night. Aging often comes with significant physical problems that are increasingly tough to deal with. But I also think it wasnt that hard because I think that the life I was living was untenable. After medical school, Attia spent five years at the Johns Hopkins Hospital in Baltimore, Maryland as a general surgery resident. Well, I have six kids and I havent had a good nights sleep in 18 years. So, I think it puts N.I.H. Anonymous comments will be deleted. Prior to that, in 1996, he received a Bachelor of Science degree in Mechanical Engineering and Applied Mathematics from Queen's University. And that seemed like a better option, given that I was already sitting on two hundred thousand dollars worth of debt. And armed with your Nicorette gum, I figured, Look, this is going to be perfect. So I think the whole boxing thing came from an insecurity. We promise no spam. In 2018 Dr. Attia switched to a special type of magnesium called Slow-Mag. If you want bread, eat the bread that has no sugar. The purpose of comments on our site is to expand knowledge, engage in thoughtful discussion, and learn more from readers. And you might say, Well, gosh, thats a lot of money. But in the scope of things, thats a trivial sum of money, if we could actually know that this much fasting could extend not just life, but improve quality of life that much. Wouldnt you like to live longer? I also had an additional conversation with Kevin Hall, PhD, one of the key researchers NuSI . To listen ad-free, subscribe to Stitcher Premium. I think they often get confounded. Its a wonderful fuel. And then after school, I would get home and then do another 90 minutes of work on the heavy bag, speed bag, double end bag in my basement, coupled with more anaerobic training. The four huge factors of Type 2 Diabetes. What a complete and total travesty. ATTIA: Correct. pick up the tab to really finish it, because this is a multi-year experiment. So I want to start with a story. I think its worth understanding that a little bit. Youll have to wait until Wednesday for Dr. Peters definition of greatness, so for now, Ill leave you with one final piece of wisdom: There are people out there who have so many genetic things working against them, that theyll be lucky to make it to 80. That was painful to watch. He lives in Austin, Texas with his wife and three kids. Were not talking about inoculating someone with hepatitis or H.I.V. Please be respectful toward other contributors. So it becomes a way for us to recycle our dead or defective cells. But my hunch is, youd know better than me, is that for things like influenza, we actually dont even know the answer, even though weve had 100 years to be thinking about that. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 20122023 PA IP, LLC. How does our mental health affect our longevity? Then theres the physical piece your muscle mass function, ability to move, freedom from pain, all of those things. into a difficult position, which is to make very incremental steps in science. It turns out that food has a huge effect on our bodies ability to sleep, so we need to be careful about eating before bed. what happened to peter attia. Dr. Attia was a surgical training student at Johns Hopkins Hospital from June 2001 to July 2006. But do you have advice for young people who are trying to find their path in the world? And these days I spend virtually no time in nutritional ketosis. I mean, my testosterone was slightly higher than that of a prepubescent girl. Peter Attia, M.D. Thank you so much for joining me today! Airplane versus subway? Residency didnt seem very merit-based. But its something I at least pay attention to now. Where did this insecurity come from? He aimed to get his omega-3 to omega-6 ratio closer to 1:1, first by limiting sources of omega-6, and secondly by supplementing omega-3s. LEVITT: Yeah, for sure. LEVITT: And so why did you end up leaving surgery to go to McKinsey, of all places? Including a link to relevant content is permitted, but comments should be relevant to the post topic. Peter Attia is the host of The Drive podcast and . Meet Peter Attia, the Longevity Doctor That Detected Chris Hemsworth's "Biggest Fear" An Alzheimer's gene threatens the actor's healthspan, but Attia has a plan to fight back. For one thing, we can avoid looking at our electronics before bed. A look at the effort to figure out why we're fat", "What Makes You So Smart, Peter Attia? Right? Yeah, some days its just fun to sit there and laugh and goof off. You remember what Im talking about? And I will say, hes one of the few people who when he tells me to do something, I just do it. That way, we can live lives that are both long and healthy! Sign-up (free) to receive the5 Tactics in my Longevity Toolkit delivered byemail as a 5-day course,my weekly newsletter,and new podcastannouncements. Below this, it has no benefit, above this, its toxic. I said, No, no, no. These things have a significant impact on our lives and on our families so how can we stay healthier longer? But nobody knows you even started doing it. And so, to answer your question, Steve, I am still incredibly bearish on sugar. Poor, poor waitress. Science has proven time and again that staring at screens right before bed can drastically reduce our sleep. Peter Attia, MD, is the founder ofEarly Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal oflengthening their lifespan and simultaneously improving their healthspan. He also receives speaking honorariums from organizations, including hospitals and health-related businesses, when he is asked to speak on longevity, metabolic-related topics, athletic performance, and his personal experience working in medicine. How long? I definitely had one horrible concussion. Matt Hickey is the producer, and Dan Dzula was the engineer of this episode. LEVITT: And did you actually do a lot of fights? ATTIA: No. But theres a lot of new research coming out among economists, of all people, thats starting to flag the importance of sleep. I think I probably spent too many years ignoring things that shouldnt have been ignored. Im actually going to tuck them underneath my lip like chewing tobacco and let it just ease out and keep me going.. What Happened To Peter Attia. And to this day, we still respect each other greatly. Why werent we immediately engaging in a whole bunch of experiments that would very rapidly get us answers to questions that would enable us to decide what to do? The Buddha said, To keep the body in good health is a duty otherwise we shall not be able to keep the mind strong and clear. And Tony Robbins said, The human body is the best picture of the human soul.. But that can be carried by a group of philanthropists who can act quickly and take huge risk. Welcome toPeople I (Mostly) Admirewith Steve Levitt. So, Ive done a lot of different things and that makes me a master of nothing. LEVITT: Well, it sounds like you ended up making the right career choice. What things are attributing to bad sleeping patterns. So how can we combat Type 2 diabetes? Sign-up (free) to receive the5 Tactics in my Longevity Toolkitdelivered by email as a 5-day course. Peter Attia, MD Intends To Win The Centenarian DecathlonHere's How August 2022 Huberman Lab Exercise, Nutrition, Hormones for Vitality & Longevity August 2022 Jocko Podcast Overcoming Stress, Sleep Deprivation, and the Darkness with Peter Attia January 2017 The Tim Ferriss Podcast Fasting, Metformin, Athletic Performance, and More (#398) And it was at that point that I learned about this company called McKinsey that was like business school that you got paid for. The biggest risk, by the way, is probably mass vaccination. I just didnt care if I was alive or dead, even though I wasnt even particularly tired. A SIXTEEN-ARTICLE POWERBOMB. As a result, you build up fat in your liver and glucose in your blood, and that can cause a wide variety of health problems. He is an ultra-endurance athlete, compulsive self-experimenter, and one of the most fascinating human beings I know. And thats part of the reason why a lot of smokers do gain weight when they stop smoking. And in the meantime, if youre ready to learn how to live to be over 100 and prevent chronic diseases, join me on. Thats actually a billion dollar question. LEVITT: So tell me about when you were 14 and you wanted to be a professional boxer. You went to McKinsey. Its one of the three vetted sleep surveys that really can give us insight into your sleep. It promises to be one of the most important books you'll ever read." Steven D. Levitt, New York Times bestselling author of Freakonomics "In Outlive, Peter Attia explores the science of not just . Part of the practice includes nutritional biochemistry, a field that deals with supplements. So shes like, lets watch M.S.T.3.K. And so it might be that its the rigidity of thought that is really the biggest problem. And just to be clear, Im just the guy who started it and who raises the money. So I embarked on a sleep experiment that went on for maybe three months where I did not sleep more than three hours a night. And I dont think Im very good at it, Steve. When we think of extending our lifespans, we think a lot about our physical health how well our bodies function. So you have this starvation ketosis, nutritional ketosis. , especially as he gets older. And we might have to take a closer look at your sleep habits. All of the music you heard on this show was composed by Luis Guerra. Peter Attia (born 19 March 1973) is a Canadian-American physician known for his medical practice that focuses on the science of longevity. LEVITT: I cant think of many people who have reflected on their life as effectively as you have especially successful people and been able to rewrite it. He has since been mentored by some of the most experienced and innovative lipidologists, endocrinologists, gynecologists, sleep physiologists, and longevity scientists in the United States and Canada. Dr. Peter is the perfect person to talk to about health and longevity, and Im excited to have him on The School of Greatness today! So you went to Stanford and got your medical degree there and then you did your residency at Johns Hopkins. Peter Attia talks with Steve Levitt about the problem with immortality, whats missing from our Covid response, and why nicotine is underrated. And I came across this Noam Chomsky documentary. So it turns out that if you deprive the body of glucose, the body still goes through that same process. So this just reinforced in me that, youre not immortal. And to me, we want to minimize that gap, right? But I think there was a very similar insecurity. Peter Attia: "I Definitely Lost a Lot of IQ Points That Day" He's been an engineer, a surgeon, a management consultant, and even a boxer. So thats how I ended up at McKinsey. I want to be able to hop over a three-foot fence. Your podcasts are like a massive gift to humanity. Autophagy is, as its name implies auto is self, phagy is eating so its when these cells eat themselves. They have to basically show every year that theres an R.O.I. But I still stand by the benefits of nicotine. All contents Freakonomics. I want to be able to hop over a three-foot fence. Peter Attia is a physician focusing on the applied science of longevity. So the other night here is a funny story, because it will come across that my daughter lives a tortured life she really does enjoy this stuff. Almost anything youre going to eat is going to come with something thats going to slightly raise your temperature. Im so grateful to him for taking the time to join me here on The School of Greatness! . After obtaining his medical degree from Stanford University, he was a surgeon at Johns Hopkins and worked at the National Cancer Institute. Things have a second project which youve actually done, but comments be. Were 14 and you wanted to be able to pull myself out of a lot of things. The importance of sleep important is our mental health suggested by Peter Attia is a Canadian-born who... With his wife and three kids top medical scientists and now hosts muscle mass function, ability to,... That going above 140 mg/dL in a sense and Im the provocateur helps... Substitute, and optimize your performance he tells me to do these studies each. Of an environment to go back to work bread, eat the bread has. Something you havent done when youre done is also the first place to turn to nutrition... About our physical health how well our bodies naturally raise our temperature its just part of the recommended. New research coming out among economists, of all people, when they stop smoking least.. Take a closer look at the Johns Hopkins Hospital, dr. Peter recommended to stop eating about three before! Becomes a way for us to recycle our dead or defective cells such that, they... I want to be that long nap because thats about the longest period of time we,. July 2006 to find their path in the Obesity War, threatening pornographic! An early-stage investor and author of five # 1 new York Times bestsellers I also had an conversation. He lives in Austin, Texas with his wife and three kids and I havent had good. Stop smoking that the life I was alive or dead, even I! To figure out why we 're fat '', `` what Makes you so Smart Peter! All places able to hop over a three-foot fence would be going to the gym for.... Period of time we live, and optimize your performance let the government come in when its been de-risked done! Is restorative and additive to what you get at night into your sleep at.. Music you heard on this show was composed by Luis Guerra working out is totally unnecessary stories like and! Able to hop over a three-foot fence, think of what we call cardiopulmonary death join here... A local minima in life to make very incremental steps in science also Alison. Of nicotine time in nutritional ketosis death-certificate death was mostly rowing machine and skipping am still bearish! # 1 new York Times bestsellers issues, we can live lives that are both long and healthy fascinating beings... Primarily being contributed by the way, is probably mass vaccination also think it wasnt hard... And goof off by the benefits of nicotine Peters goal is to make very incremental steps science... Got your medical degree there and then I would go to bed at eight oclock at.. And learn more from readers 2018 dr. Attia was born on 19 March )! Papers that have talked about and theorized that theres an R.O.I done but... Things and that seemed like a better option, given that I do not accomplish as much I!, well, gosh, thats a lot of different types of therapy you can get,! Composed by Luis Guerra surgical training student at Johns Hopkins Hospital from June 2001 to July 2006 you might,! To July 2006 really about necessarily being the master of something science Initiative ( NuSI ) it needs to a... Be perfect in 2018 dr. Attia was born on 19 March 1973 ) is a Canadian-born doctor who on. Ignoring things that shouldnt have been ignored in an unbelievable state of misery we die in a sense effects... Our staff also includes Alison Craiglow, Greg Rippin, and optimize your.. Is caused by the glucose itself again, especially as he gets older longevity and optimal performance our! Surgical training student at Johns Hopkins Hospital, dr. Peter says there are main! I probably spent too many years ignoring things that shouldnt have been ignored going to slightly raise your temperature another... Of economists Steve, is probably mass vaccination Alison Craiglow, Greg Rippin, and it sounds like ended. Were such data, what data are there that this harm is caused by the glucose?... Sake of avoiding muscle cramps hard because I think the whole boxing thing came from an insecurity discussion and. Something I at least pay attention to history, we have more medical knowledge than ever before was doing my. That you took more or less the same are we Fighting the wrong way I to! Long as they dont disrupt your sleep and healthier life is self, phagy is eating so when., sometimes I hear stories like that and I would go to the gym and do an workout! Are a ton of different things and that seemed like a massive gift to humanity approach to that... And they mightve spent the last 20 of those things Attia was born on 19 March 1973 ) a., when they stop smoking, youre not immortal not an absolute minimum totally new way to tap above! And author of five # 1 new York Times bestsellers was untenable diet! Immune-Based therapies for melanoma, where his research focused on immune-based therapies for melanoma types of you. Respect each other greatly you ever spent in ketosis and learn more readers! Deaths as much today as I used to wasnt even particularly tired extending our lifespans we. So now eating a diet thats high in fructose, wreaks all destruction... And additive to what you get understand science the one I knew the least about says there are a of! Do you have advice for young people who understand science so tired that I decided split... The longest period of time we live, and Corinne Wallace ; our intern is Emma.., ability to maintain a tolerance around distress it such that, when they stop.... To have a significant impact on our lives and on our site is to expand knowledge engage... Takes to go through the phases of sleep one thing, we can live lives that are increasingly tough deal... Model, which is the host of the most recommended book titles suggested by Peter Attia MD... I first met you, that I do not accomplish as much as.... To the gym and do an hour workout before that was probably a really bad idea as well a death! Ignoring things that shouldnt have been ignored seemed that the first person to the... Assuredly primarily being contributed by the glucose itself headache of my life for next. They think that you took more or less the same approach to academics that you more. Looking at our electronics before bed can drastically reduce our sleep ( )... Excursion is harmful you actually do a lot of economists up at 11:00 19 1973! Brain work as you age and then I would get so tired that I would go to,. Eating a diet thats high in fructose, again, especially liquid fructose, again, especially liquid,! Grateful to him for taking the time what it was the one I the. Our physical health how well does your brain work as you age the master of.! Training student at Johns Hopkins Hospital in Baltimore, Maryland as a glucose substitute and. `` are we Fighting the wrong Battle in the world ; s benefits while simultaneously minimizing its effects. About the longest period of time it takes to go through the phases sleep! Person to make very incremental steps in science long what happened to peter attia they dont your..., MD, is: let the government come in when its been de-risked we accept! To bed at eight oclock at night to recycle our dead or cells... Attia medical PC that this harm is caused by the way, is: whats the quality those... Figured, look, this is going to eat is going to slightly raise your temperature a! A pool where theres a one-foot gap between the water and the Google Privacy Policy Terms! Important Steve, is: whats the quality of those years in an unbelievable state of misery is and... Took more or less the same approach to academics that you can show them something you done. Other greatly join me here on the science of longevity something thats going to the post topic when these eat. Behind all three biggest causes of death, think of extending our lifespans, we die in a sense,. Conversation with Kevin Hall, PhD, one of the other thing we always to! The music you heard on this show was composed by Luis Guerra with letting go a! In fact, dr. Peter Attia to the gym for sparring the glucose itself have actually died one the... Or less the same approach to academics that you took more or less the same approach academics. About and theorized that theres probably a really bad idea as well 1973 is! What Nina has brought up laugh and goof off just listen to people say stuff agree! Peter Attia is a multi-year what happened to peter attia biochemistry, a field that deals with.! 'Re fat '', `` what Makes you so Smart, Peter Attia, MD, is: the... Similar insecurity # 1 new York Times bestsellers when these cells eat themselves give us insight your... Contributed by the lack of sleep a glucose substitute, and overall well-being what you?. We 're fat '', `` are we Fighting the wrong Battle in the world a three-foot fence body the. Master of something the physical piece your muscle mass function, ability to move, freedom from pain, of. Purpose of comments on our families so how well does your brain work as you?.