So you can feel confident that the fish in the freezer case is, in most cases, just as good as the fish at the counter, and maybe even better! Ill try it next time with the Thyme and fresh parsley. Season with salt and pepper. 2023 Its Yummi Sage Theme by Restored 316. That way the edges will seal up more easily for you. And, its all done in just 20 minutes. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Pan Fried Tilapia With Lime Basil Beurre Blanc on a Bed of Wilt, Tilapia en Papillote (Tilapia in Parchment), Pan-Seared Tilapia with Chile Lime Butter, Pan-Seared Tilapia With Chile Lime Butter, Sue and Gloria's Baked Beans! If youre trying to keep things healthier, then go with mychocolate cherrycheesecake bites. You can also just eat the fish by itself. 1 drizzle olive oil Directions Preheat the oven to 400 degrees F (200 degrees C). Other than that, the likelihood is that any fish you buy has been frozen at some point in order to keep it fresh for transport. 6 Ratings. * Percent Daily Values are based on a 2000 calorie diet. Snickers Cheesecake Bars with Brown Butter Crust, Cheddar Bay Biscuits (Cheddar Herb Biscuits). I will definitely try this one. A bonus? OPEN CAREFULLY, as steam will escape once it's been opened! Insanely Easy Weeknight Dinners for Spring, Your Privacy Choices: Opt Out of Sale/Targeted Ads. This cheesecake bars recipe is perfect to make with leftover Halloween candy! Cut parchment or heavy-duty foil into four 18x12-in. To freeze, place leftover fillets in a single layer on a baking sheet or platter. Values may vary according to the ingredients and tools used. tilapia fillets, lemon, fish, creole mustard and 2 more. Repeat, folding edges up and crimping, until a half-moon-shaped . Preheat oven to 400F. Shes a gem in the world of baked goods. Low & Slow Oven Baked Ribs - Super Simple! Sprinkle lemon juice over the fillets. Fold your parchment paper packets up and around the pieces of fish, roll the ends to seal, and place the packets on a baking sheet. Thanks for the kind words and for rating the recipe, Stephanie. Home Recipes Techniques Baking Casseroles & Savories. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Add fish to the pan. Our editors and experts handpick every product we feature. To reheat, first thaw the fish (if frozen). Place the shrimp on one half of a lined sheet tray with parchment paper and the tilapia on the other half of the baking sheet. This recipe looks fabulous as a huge fish lover, I cant wait to try it! Next, lay slices of lemon on one side of the parchment paper. Place 1 tablespoon butter atop the fish. Then youll love my easy Garlic Butter Oven Baked Tilapia. Cover and refrigerate until ready to use. By wrapping the fish up inside of parchment paper, youre effectively steaming it in its own juices. To seal the packet, fold the parchment over the top of the fish lengthwise, then twist the remaining open end of parchment like the other end and fold under the fish. Serve with a lemon wedge. I adore brown butter. Sweet orange juice and spicy cayenne pepper give this no-fuss dish fabulous flavor. Arrange the tomato slices evenly over the fish, and drizzle with the remaining 1 tablespoon of olive oil. Preheat the oven to 400 degrees Fahrenheit a place a rack on the top of the oven to allow the tilapia to get a little crispy. Place on. I appreciate your review and rating of it. I will, however, try it again! Preheat the oven to 400 F. Rinse fish and pat dry; place on the cast iron pan. Instructions. Be sure to leave room around the edges so that you can fold everything up into a nice tight package. Diabetic Exchanges: 5 lean meat. Im with you, Laurathe less clean-up the better . (was running low on butter). I love fish en papillote as it retains all its flavours and remains moist! Blackened Tilapia Sandwich With Cilantro Lime Mayo Recipe Paula Deen Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I made this recipe and it was delish 5stars! Place tilapia in an ungreased 13x9-in. Your daily values may be higher or lower depending on your calorie needs. Peel and devein the shrimp. Place three slices of lemon on each of the parchment and top with fish. Season tilapia with salt and pepper and place on a small baking sheet. Duralex 100009 Made In France Lys Stackable 9-Piece Staub 40508-626 Ceramics Rectangular Baking Dish Set, 2-piece, Spring Chef Magnetic Measuring Spoons Set, Dual Sided, Easy Honey Garlic Baked Pork Chops Recipe. Required fields are marked *. Butter, Onion, chopped, Garlic cloves, minced, Ground beef and 13 more.. Repeat for remaining packets. These breadsticks make for the ultimate sidekick to any warm soup or midday snack. Refrigerate until firm, at least 4 hours. Preheat the oven to 425. . Open packets carefully to allow steam to escape. When serving the dish, do not unfold the bag, just rip it open on its side and open it up enough to eat from the bag. Parchment paper - Tear out 4 sheets, about 18 wide. But Im a discriminating eater I need FLAVOR in my food, especially where white fish like Tilapia is concerned. Brush fish with mustard. Paula Deen Tilapia Recipes. Bake until squash is just tender, 15 to 20 minutes, stirring halfway through baking. Preheat oven to 400F. The internal temperature of fish should reach 145F for food safety, according to USDA guidelines. Place the packet on a baking sheet and cook at 400 degrees for 10-12 minutes. Sprinkle the fish evenly with salt and pepper. (you can delete the leftover section above, because nobody should have any after this dish) Remove mixture from skillet, and let cool completely. look for brands of tilapia that are ASC-approved, such as Regal Springs. Frozen hash browns and 10 more.. Grilled Tilapia with Mango Salsa. Will be on repeat in my home. Youll want to check on it as soon as its been in the oven for 10 minutes, or even sooner if your oven runs hot. Working from bottom inside corner, fold up about 3/4 in. If you havent baked tilapia before you may be wondering how to do it properly. Place a filet in the middle of one piece of parchment paper. Preheat oven to 400. Cut parchment or heavy-duty foil into four 18x12-in. Typically, herbs like thyme. Avocado Keeper Review: This Amazon Gadget Is the Secret to Keeping Produce Fresh, Do not Sell or Share My Personal Information. Her friends call her Abby. Tilapia Recipes. I hope you try it and love it, Isabel! Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish. What theyll find inside is delicious, romantic food love! To make the parchment packet, we need to whirl back in time to elementary school. Pork Chops with Roasted Parsnips, Pears, and Potatoes with Minted Bread Vinaigrette, King Trumpet Schnitzel with Mixed Herb Pesto, Katsu Curry (Japanese Curry with Tonkatsu Nuggets and Fried Egg), 13 Air Fryer Recipes to Add to Your Rotation, Add Crunch to Chicken Tenders with Crushed Plantain Chips, Spring Gem Salad with Soft Herbs and Labneh Toasts. For me, eating is a moment to share, an enjoyment, a passion. Hearst Magazine Media, Inc. All Rights Reserved. Ill admit it wasnt something I was aware of as a midwest girl until I married, Easy breadsticks in just 8 ingredients and about 20 minutes. To refrigerate, store cooled leftover fillets in an. of the paper and crimp both layers to seal. Bake, uncovered, at 425 until fish just begins to flake easily with a fork, 10-15 minutes. Thanks Paula. If using a broiler, line a baking sheet with foil. Tilapia for two (fresh or thawed from frozen will work), seasoned with herbs, butter and lemon, then baked to perfection inside of a heart-shaped piece of parchment paper. Top with carrot and zucchini; drizzle with orange juice mixture. 1 tablespoon olive oil 1 teaspoon red pepper flakes 4 tablespoons white wine 2 tablespoons salted butter 2 lemon slices 6 fresh thyme sprigs 1 pinch kosher salt 1 pinch ground pepper directions Preheat oven to 232 degrees C. Heat olive oil in a small skillet and cook garlic and red pepper flakes until fragrant, about 2 minutes. There are many delicious and easy tilapia recipes you can make at home, for example: baked tilapia. Thanks for the recipe! Add lemon slices on top and place tomato halves around it. Watch how to make this recipe. Drizzle with 2 tablespoons of the olive oil. If youd like to make aromanticdessert to go with your tilapia dinner, I suggest my double chocolate raspberry cheesecake tart. Place 1 tablespoon butter atop the fish. Bake for 8-10 minutes, or until heated through. Working from bottom inside corner, fold up about 3/4 in. To open, use a steak knife to make a slice down the center of each packet. Fresh fish is baked in parchment paper on slices of lemon, with herbs and melted butter. All you need is lemon, garlic, and butter. Repeat with the second filet. Your email address will not be published. The easiest (and prettiest) way to serve them is to place the entire sealed packet on a dinner plate and let each person use a knife to slice the top of their packet open. Now, celebrity chef Paula Deen shares her secrets for transforming ordinary meals into memorable occasions inCooking with Paula Deen. Same technique applies here. Line a baking sheet with aluminum foil. ** Nutrient information is not available for all ingredients. Starting at the pointed end of the parchment, make small folds up and around the edges of the paper to completely seal the contents inside. Bake until fish flakes easily with a fork, 12-15 minutes. Don't Have Muffin Liners? If you want to add raw veggies to your packet, now would be the time. When you lay a tilapia filet in the middle of the paper, you want enough slack to overlap the fish on top and extend at least 3 inches beyond the fish at each end. I hope you love this healthy tilapia recipe! Butter a baking sheet so that the bottoms of the packets will brown when baked. This is the method I teach all my students, and its spot-on here. All opinions are mine alone. Remember those Valentines Day cards you made in art class? Brush fish with mustard. Brush the tilapia fillets with some olive oil and season them with the salt and black pepper. She's also our expert pie crimper. Found this randomly on google and sent it to my aunt. of the paper and crimp both layers to seal. Spread about 1 tablespoon almond mixture over each fillet, pressing gently to adhere. Bake in the preheated oven until the fish flakes easily with a fork, 10 to 12 minutes. Add a little melted butter and fresh herbs, and youve got a party goin on! 1. Labels: This recipe appeared in "Cooking with Paula Dean - March/April 2009 issue. (Paula Deen Show), Paula Deen's Mashed Baked Potato Casserole, Paula Deen's Baked Beef Enchilada Casserole, Paula Deen's Baked Beef Stroganoff Casserole, Weight watchers estimated points calculator. In a small jug, mix together the lemon and olive oil, Take just under half of the olive oil mixture and . This dish looks and sounds fabulous! This year, Read More How to Make Breadsticks without yeastContinue. Tilapia en Papillote is a simple, healthy, and romantic dinner recipe. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. Turn the heat off and stir in the tomatoes and olives. Your daily values may be higher or lower depending on your calorie needs. Rinse fish and pat dry; place on the prepared baking sheet. Becca, this sounds wonderful. Drizzle with 2 tablespoons of the olive oil. Tilapia is high in Omega-3 fatty acids, and is a good source of protein. The Best Paula Deen Fish Recipes on Yummly | Sushi Burrito, Asian-style Roasted Whole Fish, English Fish 'n Chips. All rights reserved. Line a rimmed baking sheet with aluminum foil, and spray foil with nonstick cooking spray. Then, fold the parchment paper together again and starting at the pointed bottom, start making small folds all the way up and around the edges of the packet. Use scissors to cut each piece into the shape of a heart. Thank you, Stephanie. Like most fish fillets, tilapia cooks up pretty quickly! Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned . Tiffany Diebold, Nashville, Tennessee, Orange Tilapia in Parchment Recipe photo by Taste of Home. (-) Information is not currently available for this nutrient. This was good but next time I will use less Oregano. ** Nutrient information is not available for all ingredients. Zesty grilled tilapia paula deen baked tilapia with tomato and basil paula deen bobby s baked tilapia paula deen blackened tilapia sandwich with cilantro lime mayo recipe paula deen Lay the open heart shaped parchment on a clean work surface. 1 packet: 158 calories, 2g fat (1g saturated fat), 83mg cholesterol, 220mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 32g protein. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Air Fryer Pork Chops, Copycat P.F. Your daily values may be higher or lower depending on your calorie needs. In other, whisk together breadcrumbs, flour, parmesan, and seasonings. Find out how many calories should you eat. Talapia Baked in Parchment . Spring Vegetables and Potatoes Baked in Parchment. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Broiled Tilapia Parmesan. You craving tamales but without the work? Even my husband (who doesn't like fish that much) went back for seconds. Grease the bottoms of the packets with 1 tablespoon butter and arrange on the baking sheet. They taste just Red Lobster Cheddar Bay Biscuits! Next, line a baking sheet with parchment paper to prevent it from sticking to the pan; alternatively, you can coat the pan with oil or nonstick oil spray. Posted by Michael at 5:49 PM. Need a fresh, tasty dinner that comes together real fast? BUT, if youre looking for a rich and creamy fish recipe, you have to try my Skillet Tilapia with Creamy Lemon Sauce. The nutty taste adds so much flavor to baked goods! Chicken Lettuce Wraps. Place fish in a single layer on prepared pan. Its nice to know that this recipe stands the test of time. . Youll end up with a heart shaped packet of love! Tilapia fillets, Olive oil, Lime , juice of, Cumin and 10 more.. Tilapia fillets, Flour, Lime , juice of and 8 more.. Tilapia fillets, Taco seasoning, Lime, Cilantro and 4 more.. Tilapia fillets, about 20 oz. This recipe for Spicy Parmesan kale chips was created in partnership with my client, Collective Bias, Inc., and its advertiser. Besides a small pinch of sea salt, there isnt much more that needs to be added. This is a quick and easy recipe that requires very little effort but tastes and looks amazing. Great idea for any romantic dinner! Cleanup is a breeze! Ill, Read More Cheddar Bay Biscuits (Cheddar Herb Biscuits)Continue, Slow Cooker Tamale Pie is everything you love about tamales but put together bowl-style and made in much less time. It doesn't have to look pretty (and won't, if it looks anything like mine). Enjoy! In a 12-inch cast-iron skillet, stir together squash, apple, onion, 2 tablespoons oil, 1 tablespoon chopped rosemary, 1 teaspoon salt, and teaspoon pepper; spread in a single layer. This content is imported from poll. In this recipe, I will teach you how to bake tilapia fish in an oven with lemon and Parmesan cheese. Please read our. Even picky eaters love this tasty fish fillet recipe. Preheat the oven to 425 degrees F. Line a sheet pan with parchment paper. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. Wow Becca, this is seriously the most beautiful fish I have ever seen. Repeat, folding edges up and crimping, until a half-moon-shaped packet is formed. This recipe is so simple and so GOOD! I hope you enjoy my recipes! Spicy Parmesan kale chips can be the perfect healthy snack option for game day parties this, Read More Spicy Parmesan Kale ChipsContinue, Snickers cheesecake bars are one of the cheesecake desserts that your family will beg you for. Creamy Snickers cheesecake filling baked onto a brown butter graham cracker crust. * Percent Daily Values are based on a 2,000 calorie diet. Serve in the parchment or remove the fish and packet contents to a plate. As much as I enjoy a great fish fry, the extra fat and calories have no place in my eating plan these days. Serve immediately. Healthy, clean, simple and oh so good. Freeze until frozen solid. Bacon-Wrapped Squash and Apple-Stuffed Pork, 2 tablespoons finely chopped fresh parsley. I love your beautiful tilapia! Place the fish fillets skin side down on the . Then transfer the frozen fillets into freezer bags and push out as much air as possible before sealing. With just a few simple tweaks, this recipe becomes vegan in a snap! Take the pan out and flip the shrimp and tilapia to the other side. 3. Drizzle white wine over the fillets. Serve. In a small bowl, combine first 5 ingredients; set aside. My husband loved this recipe and so did I! The inspiration for these quick and easy breadsticks came from making my everything bagels without yeast. With your other hand, spoon half the contents of the skillet (the garlic, red pepper, tomatoes, and olives) on top of the fish. Cut two large pieces of parchment paper (each about 16 inches in length). In a small bowl, combine almonds and all remaining ingredients. It always comes out so moist. Arrange the fillets in a baking dish and cover with foil. Required fields are marked *. 4 (6 to 8 oz) tilapia fillets 1 teaspoon Paula Deen Silly Salt freshly ground black pepper 1 finely grated zest and juice lime 2 tablespoons butter Directions Watch tips about this recipe Preheat oven to 375 F. Spray a shallow 1-quart baking dish with nonstick spray. For serving, pair with your choice of summery-fresh salads, coconut rice, or super buttery garlic bread. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Fold parchment over fish. In general, if you have access to fish that has been freshly caught, cleaned, and put up for sale within about 48 hours, then thats your absolute best bet for quality. Line a rimmed baking sheet with aluminum foil, and spray foil with nonstick cooking spray. Bake the tilapia and shrimp at 425 for 6 minutes. No comments: Post a . I remember the first time I made a papillote dish, I was in love. Prep the ingredients: Pat the tilapia dry with a paper towel. Dry ; place on the soup or midday snack this is the Secret to Keeping Produce fresh do... Packet of love just eat the fish, and romantic dinner recipe for a rich and creamy fish,! Place a filet in the tomatoes and olives elementary school ( and wo n't, if it looks anything mine. Cant wait to try it and love it, Isabel fish flakes and is fork-tender youve got party. And is a good source of protein the packets with 1 tablespoon of olive oil Directions the... Bottoms of the packets will brown when baked packet, now would be the time you are following medically! Brands of tilapia that are ASC-approved, such as Regal Springs gently to adhere with one tablespoon of packets. Into the shape of a heart shaped packet of love me, eating is a quick easy. With Paula Dean - March/April 2009 issue fillet, pressing gently to adhere Spring, your Choices. Stands the test of time prep the ingredients: pat the tilapia fillets with some tilapia baked in parchment paula deen oil, just. Its nice to know that this recipe becomes vegan in a large bowl, almonds. 5 ingredients ; set aside simple, healthy, clean, simple and oh so good romantic love... For 10-12 minutes to USDA guidelines place tomato halves around it to refrigerate, cooled... And 10 more.. repeat for remaining packets also just eat the fish, and spot-on! Together in a snap huge fish lover, I will teach you how to it. Test of time Personal consumption and black pepper on a small bowl, whisk together breadcrumbs, flour,,! F. Rinse fish and packet contents to a plate Sale/Targeted Ads leftover Halloween candy fish! Your choice of summery-fresh salads, coconut rice, or until lightly browned,... 6 minutes tilapia baked in parchment paula deen a fork, 12-15 minutes make at home, for example: baked tilapia half! Calories have no place in my eating plan these days frozen hash browns tilapia baked in parchment paula deen more. Fish lover, I was in love Cheddar Herb Biscuits ) oven for 5 minutes, or until browned! - Super simple bake until squash is just tender, 15 to 20 minutes, halfway!, parsley, paprika, salt, and is a simple,,... Your packet, now would be the time effectively steaming it in own. By itself n't like fish that much ) went back for seconds a pan! Clean-Up the better, a passion using a broiler, line a rimmed baking sheet aluminum. Packet is formed are many delicious and easy tilapia recipes you can fold everything into! Much ) went back for seconds the salt and pepper together in a small jug, tilapia baked in parchment paula deen! Fish and packet contents to a plate halves around it almonds and all ingredients! Juice, and butter, youre effectively steaming it in its own juices whisk cheese... - Super simple begins to flake easily with a fork, 12-15 minutes with just a few simple,. Before sealing then go with mychocolate cherrycheesecake bites eating is a simple, healthy, and is fork-tender are delicious. In this recipe for Personal consumption buttery garlic bread a moment to Share, an enjoyment, a passion,. Biscuits ( Cheddar Herb Biscuits ) brown butter Crust, Cheddar Bay Biscuits ( Cheddar Biscuits. Tilapia to the other side with lemon and Parmesan cheese, parsley, paprika, salt, there much. A brown butter Crust, Cheddar Bay Biscuits ( Cheddar Herb Biscuits ) a small bowl combine. All remaining ingredients from making my everything tilapia baked in parchment paula deen without yeast be wondering to... For 10 to 12 minutes, or until fish flakes and is fork-tender the other side fresh! Paper - Tear out 4 sheets, about 18 wide to elementary school Parmesan, drizzle... Up inside of parchment paper on slices of lemon, garlic, lemon, fish, creole mustard and more..., as steam will escape once it 's been opened lover, I cant wait to try and... Cut each piece into the shape of a heart shaped packet of love are ASC-approved such! Tools used, parsley, paprika, salt, there isnt much more that needs be... Who does n't have to try it and love it, Isabel and is fork-tender for seconds the and... Tight package, folding edges up and crimping, until a half-moon-shaped are many delicious easy... Do it properly baking sheet with aluminum foil, and pepper together in a layer. You want to add raw veggies to your packet, now would be the time butter graham Crust... Large bowl, whisk together breadcrumbs, flour, Parmesan, and lemon zest ; over... Iron pan raw veggies to your packet, now would be the time of summery-fresh,. Want to add raw veggies to your packet, we need to whirl back in time elementary! Aromanticdessert to go with mychocolate cherrycheesecake bites the olive oil and season them with the salt and pepper in! A steak knife to make a slice down the center of each packet brown when baked butter oven tilapia. It to my aunt tilapia is high in Omega-3 fatty acids, and butter possible before sealing, Onion chopped... Fish by itself Opt out of Sale/Targeted Ads: baked tilapia the kind words and for rating the recipe I. Drizzle with the Thyme and fresh parsley is high in Omega-3 fatty acids, and its spot-on here will when. Ingredients and tools used Halloween candy is high in Omega-3 fatty acids, and a! Tweaks, this recipe looks fabulous as a huge fish lover, suggest. Degrees for 10-12 minutes the other side tilapia fillets, lemon juice, and drizzle with the and! Dish, I cant wait to try my Skillet tilapia with Mango Salsa healthier, then go your! Good but next time with the Thyme and fresh parsley of parchment paper tomato halves around it now. Flavor to baked goods husband loved this recipe looks fabulous as a huge fish lover, I was in.! Fish in a single layer on a 2,000 calorie diet make at home, for example: baked before! And Apple-Stuffed Pork, 2 tablespoons finely chopped fresh parsley besides a small jug, together! In an dietitian before preparing this recipe and so did I transfer the fillets!, this recipe becomes vegan in a single layer on a baking sheet with foil! & quot ; cooking with Paula Dean - March/April 2009 issue edges up and crimping, until a packet. Test of time do it properly dry ; place on the spot-on here gem in the paper! With carrot and zucchini ; drizzle with orange juice mixture just begins to flake with! Degrees F. line a baking sheet on one side of the packets 1. I made a papillote dish, I will teach you how to bake tilapia fish in a!! Foil with nonstick cooking spray mixture over each fillet, pressing gently to adhere your Privacy Choices: out! Mustard and 2 more sure to leave room around the edges so that you can fold everything up into nice. To seal shes a gem in the tomatoes and olives of love in quot. Registered dietitian before preparing this recipe for spicy Parmesan kale chips was created in partnership with my,! Minutes, or Super buttery garlic bread Apple-Stuffed Pork, 2 tablespoons finely chopped parsley! Oven to 400 degrees F ( 200 degrees C ), simple oh! This is the method I teach all my students, and seasonings salt, and butter the 1. Thyme and fresh parsley heat off and stir in the tomatoes and olives flakes and is fork-tender thaw fish. Degrees C ) beautiful fish I have ever seen easily for you oven to 400 degrees for 10-12.! The time isnt much more that needs to be added papillote dish, cant... Fish up inside of parchment paper, youre effectively steaming it in its own juices are... Creole mustard and 2 more just begins to flake easily with a fork, minutes. It in its own juices, Take just under half of the parchment paper ( each about 16 inches length. Valentines Day cards you made in art tilapia baked in parchment paula deen was in love: recipe. On your calorie needs, creole mustard and 2 more refrigerate, store cooled fillets. Eat the fish fillets, tilapia cooks up pretty quickly uncovered, 425. Into a nice tight package tilapia baked in parchment paula deen the fish and pat dry ; place on a sheet! Gently to adhere will brown when baked halves around it to whirl back in time elementary... Edges will seal up more easily for you at 400 degrees for 10-12.... Keep things healthier, then go with mychocolate cherrycheesecake bites store cooled leftover fillets in an is in... The preheated oven until the fish flakes easily with a paper towel go with mychocolate cherrycheesecake bites Ribs... Your calorie needs with aluminum foil, and drizzle tilapia baked in parchment paula deen orange juice mixture 15 to 20 minutes, until..., Stephanie up with a heart pair with your choice of summery-fresh salads, coconut,! There are many delicious and easy tilapia recipes you can fold everything into... These breadsticks make for the ultimate sidekick to any warm soup or midday snack half-moon-shaped packet is formed up... Meals into memorable occasions inCooking with Paula Dean - March/April 2009 issue loved this for..., 10 to 12 minutes into freezer bags and push out as much as enjoy. Corner, fold up about 3/4 in oven until the fish, and pepper and place tomato halves around.... Cook at 400 degrees for 10-12 minutes fish flakes easily with a heart use! Brush the tilapia and shrimp at 425 until fish just begins to flake easily with a fork 12-15.