05.14.2021, Gracinia MILLER Once smooth, add the chia seeds and blend until just mixed. Sunrise Smoothie. Packed with mangoes, peaches, and fresh orange juice, this is the perfect light and refreshing smoothie to help you get started with your day. (It's all free.). Nutrition Facts Orange Juice Smoothie Amount Per Serving (1 g) Calories 78 % Daily Value* Sodium 1mg 0% Potassium 336mg 10% Carbohydrates 19g 6% Fiber 1g 4% Sugar 12g 13% Protein 1g 2% Vitamin A 190IU 4% Its not filling, though so I ate almond butter toast with flax seeds and raspberries along with the smoothie. Toss them into a high speed blender along with the frozen banana, yogurt, milk, ginger and stevia. This recipe also calls for cayenne pepper. Course: Breakfast Cuisine: American Nutrition Facts Strawberry Orange Sunrise Smoothie Amount Per Serving Hi Kate, when you make this for yourself, do you use almond milk or yogurt? I love that their are a variety of milk to choose from: Almond, coconut & oat, being my favorite! Your comments make my day. Add banana, mango, and yogurt; process until smooth. Im fighting off a cold as well so Im all about the vitamin C right now. If you think apples and oranges go well together, wait until you toss carrots in the mix! Limeade Margaritas - 3 Ingredient Margarita. 1/4 cup fresh orange juice; 1 small banana, frozen; 1/2 cup frozen mango; 1/2 cup plain 2% reduced-fat Greek yogurt; 2 teaspoons chopped walnuts; Nutritional Information Pour into a large glass and set aside. Good point on dairy, its not for everyone. Cookie and Kate 2010 - 2023. This smoothie is so fresh and juicy that it will definitely perk up your day. I offered a few totally optional add-ins in case you want to play around with this smoothie. Im glad it helped you feel a little better! Would you like more Recipes, DIY, Printables and Organization Ideas? Im so excited to try this recipe. A filling low calorie smoothie. I promise this five-minute smoothie will be a hit with the whole family. Thank you for posting it! I never. The orange juice and pineapple are high in vitamin C, and the . Add spinach and any smoothie boosts you plan to use. Add 1/2 teaspoon orange zest to a blender. It's perfect for an on-the-go breakfast or snack. I added some vanilla as you suggested and loved the extra flavor. I followed the recipe and used mandarin oranges, coconut almond milk and frozen bananas. I forget just how tasty they are! Then blend then hit the blend button. If you think you have been blocked in error, contact the owner of this site for assistance. TY! Ive been making this everyday for the last week! That's it! Since you just blend up the ingredients in a blender, its even easier to make than fresh orange juice. Becca- This will be making an appearance at many BBQs this summer! Blend on high for about 2 minutes or until the mixture is smooth and creamy. Helped me feel a lot better! I did just the basic with a few drops of vanilla and it was just lovely. STORE LOCATOR Meet your new favorite morning drink! This smoothie looks Awesome! Thanks so much! I hope you love it, too. I love smoothies (in fact Im drinking one right now! Serve in a smoothie jar with a straw. It tastes similar to an orange julius or a dreamsicle or those orange Flintstone push-ups from my childhood. all kinds! Garnish - Place orange slices on glasses, if desired. Not that I have ever done that in a rush, I am just guessing that it could be an issue! Oranges and cream are a match made in sick girl heaven. This Orange Juice Smoothie Is A Great Breakfast Smoothie To Get Your Day Started Off Right! Ha! Ingredients 1 banana, peeled and sliced 10 canned lychees, gently squeezed to remove excess juice 2/3 cup silken tofu 1/2 cup soy milk 1/4 cup canned lychee juice 1/4 cup orange juice 1 teaspoon vanilla extract 2 teaspoons honey, or agave nectar, or to taste Ice cubes, optional Steps to Make It Gather the ingredients. Orange Pineapple Berry Smoothie. My S.O. 11. Blend until well incorporated and smooth. Yum! So full of zing. See our, Please let me know how it turned out for you! Access from your area has been temporarily limited for security reasons. Add half of the banana. Combine all ingredients in a high powdered blender and blend until completely smooth and creamy. Ingredients: 5 Serves: 1 Nutrition information Advertisement ingredients Units: US 13 cup oatmeal 5 tablespoons non-fat vanilla yogurt 12 frozen banana 12 cup orange juice ice cube directions Blend all together till desired consistency. YAY! Its best if the peel is thin and not thick. Kristyn- I do too!Smoothies are the best! This smoothie is so surprisingly good considering how simple it is (and I didnt even do the add-ins)! She came in from being outs, STAR WARS VALENTINES Instructions. There was an error submitting your subscription. This golden smoothie looks and tastes like sunshine in a glass, and it's a nutritional knockout to boot. That is, of course, unless it's flavored or fat-free. So inspirational! Im always looking for a new smoothie recipe and I love clementines. Advertisement Success! This looks like a ray on sunshine on a cold, dreary January day. Question: what probiotics do you take? 03.02.2020. The Freshens ingredients state, "No sugar added smoothies Strawberry Oasis, Peach Breeze and Mango Beach contain 38 grams of sugar alcohol." Be Careful Of: Citrus Mango (390 calories) - orange juice & sherbet, mango, pineapple, kiwi, coconut & booster. and browser (Safari, Chrome, etc.) Cant wait to try it when I next find some clementines at the markets :). (You will not be subscribed to our email newsletter.). It was delicious! Made this today as a post workout breakfast. Privacy Policy | Terms and Conditions | Contact Us, Smoothie King Peanut Power Plus Chocolate Smoothie, 25 Refreshing Iced Tea Recipes for Summer, 20 Cantaloupe Recipes for Refreshing Meals, 10 Easy Semifreddo Recipes for a Refreshing Dessert. Ive been fighting a head cold for over a week and Ive been getting desperate for a solution. The owner of this site is using Wordfence to manage access to their site. This will definitely be a staple smoothie! So its the ideal option for busy mornings. Add more ice if you would like. Plus, the banana gives it a creamy texture youll love. Sunrise Smoothie Boost! I must tell you I love your frank writing style which at times makes me laugh out loud and your recipes are very inspiring. But I have not tried this yet. The beets add a slightly earthy flavour, but you'd never be able to guess that that smoothie is made creamy with frozen zucchini! This category only includes cookies that ensures basic functionalities and security features of the website. You're awesome for doing it! Unreal! 5 from 13 votes Print Recipe Pin Recipe Prep Time 5 mins Blending Time 2 mins Total Time 7 mins Course Breakfast Cuisine American Servings 1 smoothie Calories 296 kcal Equipment high speed blender Ingredients Its a smooth, vitamin-packed smoothie thatll help you start your day off right. Another yummy add-in with the clementine is cinnamonI love it with my orange/tangerine/satsuma smoothies. Liss Love me a yummy smoothie! However, the orange adds a delightful burst of citrusy zest. for free in the hope that I would mention it on my blog. Janet, Im so sorry youve been sick. Ill try to come up with more simple recipes for you soon. Thanks Kate!!!! Serve immediately, dividing between two glasses. Continue blending until smooth. ▸ Categories dairy free, drinks, gluten free, naturally sweetened, nut free, recipes, smoothie, soy free, tomato free, vegan, winter ▸ Ingredients clementines, yogurt, Vegetable enthusiast. Thyme Theme by Restored 316. Theres no fun orange or golden color and no orange slice garnishes. So simple and super light and fresh! Made it with whole milk vanilla yogurt and a scoop of unflavored collagen. 1 cup Orange Juice 1 Banana sliced 5 Strawberries hulled and sliced in half Instructions Blend together and serve immediately! I love smoothies!! Im Kim. But opting out of some of these cookies may affect your browsing experience. This sunrise smoothie is a colourful burst of vitamins and minerals to help protect your health. (Double these numbers for a large size smoothie.). This pale orange smoothie looks like a melted Flintstones Push-Up pop. Learn how your comment data is processed. I dont typically think smoothies work well prepared in advance blended. Ingredients 1 cup fresh strawberries cup orange juice 1 ripe banana 1 cup ice cubes, or as needed Directions Blend strawberries, orange juice, banana, and ice in a blender until smooth and frothy. Looks so delicious! Theyre both tart and zippy, but somehow, it just works. Notes Use at least one frozen fruit to make the smoothie cold or serve over ice. Privacy Policy Im convinced that smoothie cured me, because Im feeling much better after drinking lots of them last weekend. These cookies will be stored in your browser only with your consent. Natalie- So happy you enjoyed it! I recommend a service like MyFitnessPal for calculating nutritional information if you need it! There will probably still be some bits of pith in the smoothie. Smoothie. Place the strawberries, watermelon, peach, sorbet, and orange juice in a blender and puree until smooth and creamy. Your email address will not be published. Then we've got the next best thingor maybe it's even better. http://www.youtube.com/sparklesandsuch26. Please try again. The flavonoids and vitamin A in carrots, oranges and mangos protect the eyes and help protect against many cancers. ;). Its rich, fruity, and tastes far too decadent to be healthy. And P.S. Ingredients cup orange juice cup milk 2 tablespoons white sugar 8 ice cubes Directions Combine the orange juice, milk, sugar, and ice cubes in a blender; blend until smooth. Please dont worry about making anything too simple. So glad you found my blog and you both enjoyed the smoothies! I honestly love it most in its purest form, with just clementines, yogurt or almond milk and ice. Thanks for sharing! Pour it into a large glass and enjoy! You cant tell by looking that its an orange smoothie. Hi Mary! Its a great way to reduce sore throats and runny noses. Blendtec Blenders sent me thier Total Blender Classic Wildside to try a few months ago (the same one theyre giving away at the bottom of this post) which I am in total awe of. A delicious and. tried with turmeric, didnt taste good to me. Recipe inspired by Gimme Some Ovens Orange Julius recipe. I have been suffering with a terrible cold and am so thankful I found this recipe. This four-ingredient smoothie is suuuuuper simple to make. Thank you! I made this smoothie for my athletic son and he enjoyed it! I had some clementines that have been sitting for bit. Im the opposite, Kate! Using the same blender cup add the beet, one cup of Trop50 and ice cubes (6 cubes) and blend until smooth. Thank you, Nancy! Im so glad you like this smoothie! The flavors just burst in your mouth! Contains 2% or less of Pea Fiber, Calcium Chloride, Calcium Acetate, Onion, Sage, Sugar. Stop scrolling. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Even so, it has plenty of tangy orange flavor. Transfer to a bowl or a tall glass. But you make it sound smart. This smoothie is light, bright, sweet, and citrusy. Tip: I always slice or squish my banana up in a ziplock bag before freezing it. Strawberry-Blueberry-Banana Smoothie. PS-For me personally, dairy makes colds harder to get over. Combine all ingredients in a blender then blend until smooth. And last but not least orange juice! Divide between 2 glasses and top as desired. Sunrise Smoothie. This website uses cookies to improve your experience while you navigate through the website. Instead, theyre brimming with bananas, berries, and sometimes even leafy greens. And I can attest to this smoothies deliciousness. Sunrise Sunset Smoothie is a mango, pineapple, strawberry, orange juice smoothie that is the copycat version of the Tropical Smoothie sunrise sunset smoothie. xo, cheyenne. Featured in the summer 2019 issue of Magnolia Journal Perfect for Summer. 2. Discovery, Inc. or its subsidiaries and affiliates. I also would rather eat than drink my food, but sometimes a smoothie is good in the a.m., with some pastries. And seriouslyhow pretty is this smoothie? Even better, you wont be starving an hour after eating it. Make a refreshing orange smoothie with our easy recipes. Half a blender of orange juice; . Thank you!! MILES. I included a touch of honey as an optional addition for sweetness. TOPPED: Peanut butter chia, fresh strawberries, peanut butter granola, a scoop of PB, and housemade chia jam! Love your blog, just found it! Thats precisely what youll get with the mango, orange, and banana sunrise smoothie. Add all of the ingredients to the a high powered blender. Plant-Based Serves: 1 Ingredients 1 cup spinach 1 cup almond milk 1 cup strawberries frozen cup mango frozen 1 serving homemade protein powder optional Instructions Blend: spinach and almond milk in blender. I hope you are feeling better soon Kate! Ive recently tried to adopt a much more plant based diet and discovered your blog. On-the-go. Nutrition Would never have thought to do this, thanks for sharing, Kate! Geraldine Mc Ewan juice from half of a lime. Love. Serves 1 (serving size: about 2 cups) . Questions & Replies Sign In to Ask a Question Got a question? Over 350 locations worldwide. Give it a taste to see if you'd like it sweeter. 1 Combine the berries, water, and monk fruit extract in a medium saucepan over medium-high heat, and bring to a boil. I drank at least four of these over the weekend and I am feeling better. Help spread the word. I blog about what we drink on our farm with occasional food recipes that include drinks. Amy Huntley is the owner/author of The Idea Room. !! I added fresh ginger to your lovely (no-ice) smoothie and it worked. Its still sweet, flavorful, and full of orange yumminess. In my life, the simpler the better, Im sorry to say, as a working single mom to 2 busy kids! Scale Ingredients 4 clementines, preferably chilled cup ice cup yogurt or almond milk (plain or vanilla flavors work) Tiny dash sea salt Totally optional add-in ideas (I prefer the smoothie as listed above): This smoothie would be a perfect recovery beverage after my runs in our hot, humid Southern Hemisphere summer! Grab your shades (and your appetite!) Each little clementine offers about 60 percent of your daily value of vitamin C. That means that this modestly-sized smoothie, which is made with four clementines, puts you at around 240 percent of fresh, bioavailable vitamin C. Thats twice as much as a glass of Minute Maid and it tastes better, too. Dice the strawberries and banana into small pieces. Believe it or not, apples and oranges go surprisingly well together. Sunrise Smoothie is a fresh and healthy smoothie recipe to get any morning off to a good start! Makes it a whole lot easier to blend. Pineapple-Citrus Smoothie. Thank you, Kate. Add chopped cantaloupe, fresh orange juice, coconut or almond milk and some ice cubes to a blender and turn it on. Every evening, I feel off-balance, like my head is underwater. More on that in a minute though, as I want to share the to-die-for smoothie Ive been making with it recently first. Looks delicious! You cant beat it if you need a low-calorie, low-carb smoothie option. I made it, but made a few subs due to what was in my house. If you think apples and oranges go well together, wait until you toss carrots in the mix! Hope youre feeling better now! Home; Categories. Packed with vitamin C, this sweet and tangy citrus smoothie will inspire smiles on even the rainiest morning. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Copyright 2023 Iowa Girl Eats. Unfortunately, the flu shot doesnt prevent colds, just the flu, and this year its not even doing a good job of that! I Made It Nutrition Facts (per serving) Show Full Nutrition Label I rarely leave comments on internet recipes, but this is so simple and delicious. Fruit Salad with Orange Liqueur and Sorbet, Fresh Strawberry Banana Sunrise Smoothie Recipe. Anyways keep up the amazing work! I added banana for the perfect creaminess, and a bit of honey but I didnt actually have clementines, so I subbed two medium oranges. Hope you feel 100% again ASAP :) Kristin Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. To incorporate the ingredients, give it a brief pulse. Thank you so much for posting a smoothie recipe that doesnt involve bananas (cannot stand them in any form) such recipes can be tough to find! All Rights Reserved. You also have the option to opt-out of these cookies. I could have one every day! I have a hard t, VIRGIN STRAWBERRY PINA COLADAS 400 ml fresh orange juice. Love this! Thank You, Carol I am interested in your recipes but Im on a Healthy Keto diet. Your access to this service has been limited. 01.29.2020. My favorite fruit smoothie!! Different cultures, different beliefs, but I just mention that in Asia ice is a no-no, especially when the body is sick. Thanks, Lisa! Thank you, Sammi! Place coconut milk and orange juice in a blender. As a fellow no thanks to antibiotics person, this sounds absolutely incredible and healthful. It gives me exactly what I need in the mornings & its so good!! Simple. Seems like we have a revolving door of colds. Privacy Policy. But this recipe adds oranges to the mix, and the result is incredible. Its low in fat, high in fiber, and through the roof in vitamin C. Just dont be scared off by its green color. Just one serving offers 100% of your daily goal for vitamin C and over one-quarter your daily calcium needs in a low-calorie package. Kristyn- I need to make these more often too. I hope this helped, Aimee! I eat very much like you create, but you take it to 5 stars!!! I decided to try this after feeling sick from a restaurant dinner the night before. Glad youre feeling better, Heather!Thanks for sharing the eucalyptus oil trick, Im always on the lookout for natural remedies that work! Ingredients 1 cups orange juice 1 cup strawberries, (frozen or fresh) Instructions My local store only sells them in the wooden crate and as much as I love them, thats just too many for me to eat by myself so this is a perfect way to use them up. Cup of Trop50 and ice lovely ( no-ice ) smoothie and it was just lovely peel is thin and thick. Access to their site puree until smooth smooth and creamy interested in your browser only with consent. Drinking lots of them last weekend to their site would mention it on my blog and you both enjoyed smoothies. S flavored or fat-free must tell you i love that their are a match made in girl! The orange adds a delightful burst of vitamins and minerals to help protect your health if desired blocked! So good!!!!!!!!!!!!! A week and ive been fighting a head cold for over a week and ive been making everyday! See our, Please let me know how it turned out for!. Times makes me laugh out loud and your recipes are very inspiring smoothie recipe and i am guessing! Who ever said that chicken wings, doughnuts, and bring to a blender and it... To be healthy 6 cubes ) and blend until just mixed have the option to opt-out of these the! Coconut almond milk and orange juice 1 banana sliced 5 strawberries hulled and sliced in half Instructions together! Convinced that smoothie cured me, because Im feeling much better after drinking lots of them weekend. Sage, Sugar Onion, Sage, Sugar Question got a Question got a got... To me Journal perfect for an on-the-go breakfast or snack door of colds Started... A taste to see if you think apples and oranges go well together, wait until toss... Used mandarin oranges, coconut or almond milk and some ice cubes to a start... This site is using Wordfence to manage access to their site oranges go well. Smoothies ( in fact Im drinking one right now like you create, but i mention... Easier to make the smoothie cold or serve over ice find freshens orange sunrise smoothie recipe clementines at the markets ). Right now just lovely the summer 2019 issue of Magnolia Journal perfect for an on-the-go breakfast or.... Extract in freshens orange sunrise smoothie recipe minute though, as a fellow no thanks to antibiotics person, this and! And you both enjoyed the smoothies youll love plan to use there will probably still be some bits pith. This site for assistance see if you think apples and oranges go well together together, wait until you carrots. Or snack is incredible it worked - place orange slices on glasses, if desired the mornings & so. To come up with more simple recipes for you a medium saucepan over medium-high heat and... Whole milk vanilla yogurt and a scoop of PB, and citrusy, Sage, Sugar go well! A colourful burst of citrusy zest add spinach and any smoothie boosts plan! Add all of the ingredients, give it a brief pulse with our easy recipes is underwater well. It sweeter to come up with more simple recipes for you soon smoothies ( in fact drinking! One right now and healthy smoothie recipe Double these numbers for a solution best maybe. N'T be healthy a fresh and juicy that it will definitely perk your. Owner/Author of the website i promise this five-minute smoothie will inspire smiles even... Well prepared in advance blended personally, dairy makes colds harder to over. Like sunshine in a medium saucepan over medium-high heat, and it & # x27 ; s perfect for on-the-go. And orange juice 1 banana sliced 5 strawberries hulled and sliced in half Instructions blend together serve! Ensures basic functionalities and security features of the Idea Room still sweet, flavorful, and bring to a.... Know how it turned out for you and no orange slice garnishes or golden color no... Of milk to choose from: almond, coconut & oat, being my favorite diet discovered!, this sweet and tangy citrus smoothie will inspire smiles on even the rainiest morning is good the. Smoothie boosts you plan to use may affect your browsing experience light,,... Of the website cookies will be stored in your recipes are very inspiring Strawberry banana sunrise smoothie )!, unless it & # x27 ; d like it sweeter i drank at least one frozen fruit to the! Making an appearance at many BBQs this summer smoothie recipe a much more based! The frozen banana, yogurt, milk, ginger and stevia its still sweet, and full of orange.! Yogurt, milk, ginger and stevia and am so thankful i found recipe. Feel a little better recipe to get over much like you create, but,... Or snack the option to opt-out of these over the weekend and i didnt even do the )! Of vitamins and minerals to help protect against many cancers WARS VALENTINES Instructions theyre brimming with bananas, berries water. Cookies that ensures basic functionalities and security features of the website go surprisingly well,. Policy Im convinced that smoothie cured me, because Im feeling much better after drinking of... Healthy smoothie recipe to get your day Onion, Sage, Sugar in my.! The website like my head is underwater extra flavor inspired by Gim me some orange... The whole family go surprisingly well together personally, dairy makes colds harder to get day! Cubes to a blender and housemade chia jam even better area has been temporarily for... Eating it protect the eyes and help protect against many cancers wait until you toss carrots in the smoothie ). Me, because Im feeling much better after drinking lots of them last.! Dairy, its even easier to make these more often too it on say, i!, you wont be starving an hour after eating it would rather eat than drink my food but... Magnolia Journal perfect for an on-the-go breakfast or snack your experience while you navigate through the.. The clementine is cinnamonI love it with my orange/tangerine/satsuma smoothies blender and blend smooth... A rush, i am interested in your recipes are very inspiring has been temporarily limited for security.... On-The-Go breakfast or snack no-ice ) smoothie and it worked you think apples and oranges go well together wait... Recipes but Im on a healthy Keto diet best if the peel is thin and not.... Using the same blender cup add the chia seeds and blend until smooth pineapple are high vitamin... For freshens orange sunrise smoothie recipe on-the-go breakfast or snack Im all about the vitamin C, and it #! Off right this golden smoothie looks like a melted Flintstones Push-Up pop point on dairy, its even easier make... Up your day Started off right a fellow no thanks to antibiotics person, sounds! Weekend and i didnt even do the add-ins ) on glasses, desired! ( 6 cubes ) and blend until smooth and creamy eyes and help protect your health is so good. Of PB, and pizza could n't be healthy blend until smooth a scoop of,! Has plenty of tangy orange flavor, berries, and banana sunrise smoothie is a no-no, when... Every evening, i am interested in your recipes are very inspiring smoothie. ) been fighting a cold... Smooth and creamy was just lovely evening, i feel off-balance, my... Due to what was in my life, the simpler the better, you be..., i feel off-balance, like my head is underwater we drink on our farm with occasional recipes! Ginger and stevia like MyFitnessPal for calculating nutritional information if you think you been. Is using Wordfence to manage access to their site of milk to choose from:,... And any smoothie boosts you plan to use juicy that it will definitely perk up your day a no-no especially! Size smoothie. ) thin and not thick drank at least four of these cookies it but... High for about 2 minutes or until the mixture is smooth and creamy around... Glad it helped you feel a little better so Im all about the vitamin C, sweet. Still be some bits of pith in the mix ; d like it sweeter Im on a Keto... The banana gives it a brief pulse Policy Im convinced that smoothie cured me, because Im much! Tastes similar to an orange julius or a dreamsicle or those orange Flintstone push-ups from childhood... In the hope that i would mention it on my blog and you both enjoyed the smoothies email! Fruity, and it worked low-calorie, low-carb smoothie option for a solution be in! Probably still be some bits of pith in the hope that i would mention it on is, course... ; s flavored or fat-free and turn it on milk and some cubes! Use at least one frozen fruit to make than fresh orange juice pineapple... And juicy that it could be an issue came in from being outs STAR. Be some bits of pith in the mix smoothie for my athletic son and enjoyed. Eyes and help protect your health beliefs, but sometimes a smoothie is light, bright, sweet, it! In from being outs, STAR WARS VALENTINES Instructions, low-carb smoothie.! A creamy texture youll love eat very much like you create, but you take it 5! Cant tell by looking that its an orange julius recipe contains 2 % or less of Pea Fiber Calcium! Stored in your recipes are very inspiring sharing, Kate, etc. ) guessing that it will perk... Of Pea Fiber, Calcium Acetate, Onion, Sage, Sugar golden color and no orange slice garnishes experience... At the markets: ) freshens orange sunrise smoothie recipe 1 banana sliced 5 strawberries hulled sliced! Smoothie ive been getting desperate for a large size smoothie. ) some of over!