Just happened upon this article looking at different sweeteners. We just want to give you the facts. Thanks for putting together the guide!! Can you help? It's not a sugar alcohol, and so it doesn't cause stomach upset like xylitol or erythritol. Monkfruit extract (luo han go) Aspartame (Equal) Saccharin (Sweet'n . They dont have the bitter aftertaste of stevia or artificial sweeteners like sucralose (Splenda) and aspartame. Hopefully, this has been updated for 2022. Cleveland Clinic 1995-2023. It's maybe 1/4 less sweet, so you may need to make adjustments. Thank You for all of your hard work, planning, and postings of so many useful recipe and hints. Whether you are following a keto or paleo diet, you can add allulose in your diet. We even had a friend test on his . Stevia. What sweetener do you want to convert from? FAQs. 5. In the same study of mice with obesity, allulose significantly decreased liver and belly fat and appeared to prevent the loss of lean mass (12). Swerve (and other blended sweeteners) Swerve is a great tasting, natural sweetener that measures cup-for-cup just like sugar. In general, this sounds like a lot of sweetener in proportion to the other ingredients. Erythritol, however, is known to cause digestive distress when consumed in large quantities. No aftertaste, it acts like sugar in recipes and it browns just like sugar in baking. However, while your body can break down sugar and use it for energy, allulose has a key difference in chemical structure that prevents you from digesting it. Allulose (also called D-psicose) is considered a rare sugar. You can find it naturally in a few different foods, including figs, raisins, and wheat (although allulose is gluten-free). Complaints? Hepatic steatosis, more commonly known as fatty liver, is strongly linked to insulin resistance and type 2 diabetes. Stevia is an extract from the plant Stevia rebaudiana. Additionally, a small study with 90 human participants found that taking allulose for 48 weeks improved fatty liver scores (13). All rights reserved. And on that note, I wont be taking any advice from this site. Lakantos Monk Fruit sweetener is a blend containing erythritol, but the monk fruit sweetness really gives it the best overall taste and wins it the top spot in our list! Why We Love It: Monk fruit sweetener contains zero calories and is naturally derived. The recipe calls for 2 tbsps. Monk fruit is primarily used as a sweetener for drinks since it is 150 times sweeter than sugar. Want a printable version of the sugar-free sweetener conversion chart? It has zero calories, is non-glycemic, and may even contribute to cardiovascular health. Next find the 1/2 cup conversion row. When doing so, what is the conversion? Stevia is a concentrated liquid sweetener which is used in small amounts to add lots of sweetness to recipes. Policy. The intersection of the 1/2 cup row and the Pyure column is the amount you'll need: 2/3 cup. However, available studies on the subject are limited. Thanks for teaching me about allulose and monk fruit and combinations I never knew existed. Coconut sugar is made from coconut palm sap. The allulose group experienced significantly lower blood sugar levels after 30 minutes than the placebo group, though this difference was not maintained at later time points (8). 02 Coconut Sugar. Is allulose the best sugar substitute to use for homemade ice cream? Allulose sweeteners are not as sweet as sugar - but close to it. It's maybe 1/4 less sweet, so you may need to make adjustments. However, while thats true, the following still contain just as much sugar as white table sugar! Usage Tips: You can use allulose as a replacement for table sugar to make carb-laden recipes into keto-friendly treats. A few weeks ago, we took an in-depth look at the most popular natural sweeteners available today to help you decide which sweetener is right for you. Amount of Splenda Brown Sugar Blend. Allulose is an FDA-approved sweetener that tastes like sugar, without contributing to your caloric intake. However, more research in humans is needed. Artificial sweeteners can get a bad rap for not tasting as much like the real deal as some people might hope. Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuizDr. Knowing how to meal prep is one of the best ways to stick to your healthy keto lifestyle. Although some foods contain small amounts of this rare sugar, manufacturers have also used enzymes to convert fructose into allulose in recent years (4). But since there are so many sweetener options to choose from, youll find recipes calling for many different types of sweeteners. Just bookmark this page to have the keto sweeteners calculator handy anytime you need it. 2.1k. Some people describe allulose as having a similar taste and texture to table sugar. Similar to erythritol, it's made using a natural fermentation process. Taste-wise, erythritol is slightly less sweet than sugar, but does not have an aftertaste like some other low carb sweeteners. Erythritol has very little to no aftertaste, but may show a mild cooling effect, similar to mint. Taste preferences will also vary of course. Hi Jan, Sorry, I do not use Karo syrup while baking because its high in carbs. Erythritol can also be fatal if consumed by cats or dogs. Both are natural sweeteners that have little to no impact on your blood sugar levels, close to zero calories, and no aftertaste. 4. In fact, I mix them in an old yellow Dominos sugar tub (will transfer it to a glass container later). Were all human. Xylitol vs. Erythritol: Which Is the Healthier Sugar Substitute? Allulose, though, is better. Your best bet nutritionally is always going to be a food-first approach, DiMarino says. Like glucose and fructose, allulose is a monosaccharide, or single sugar. So, I was wanting to combine the two and while I know I can go buy an already blended bag, Id prefer to use what I have currently so it doesnt go to waste. If you want an erythritol substitute, consider the following options: The above natural low carb sweeteners chart can be helpful, and I hope youll bookmark this page to refer back to it. It is also a dark brown color and adds a bit of moisture to baked goods, making them more dense than if you were to have used white sugar. Heres a look at all of the sweeteners we reviewed, compared to each other. sugar substitutes and keto sweeteners here, Allulose vs. Monk Fruit vs. Erythritol section, here is one of my most popular ice cream recipes, Here is a recipe for keto chocolate cupcakes. As a result, allulose has almost no calories and wont impact your blood glucose levels. 4-Ingredient Keto Chocolate Ice-Cream. (You'll also get free recipes via email. IMO can cause a spike in glucose levels. The problem is that I have yet to see a chart that lists many or most of them in one place, in a concise way. Allulose is a naturally occurring sugar found in figs, raisins, wheat, maple syrup and molasses. Starbucks "Sugar-Free" syrups also contain sucralose, and so the low carb drink you thought you ordered may still throw you out of ketosis. The unique thing about allulose is that it tastes the most like sugar imo, and it can caramelize! Note: This post is for informational purposes only and not intended to be medical advice. Allulose is much closer to equal sweetness when compared to sugar, and so it can be used in roughly equal quantities. Allulose vs. Stevia. In addition to the granulated formula (pictured above), Swerve also has confectioners sugar and brown sugar substitute varieties. 1/4 cup. Allulose is a rare sugar found in foods like wheat and raisins, and is also made from corn. It is found in various fruits such as figs, raisins, and jackfruit and it is present in nutritive sweeteners like maple syrup and molasses. Several studies so far have indicated that allulose is likely safe when consumed in moderation. Required fields are marked *. Stevia. Allulose is generally recognized as safe by the FDA. It's found naturally in small amounts of some foods (like wheat, and raisins), but is 70% as sweet as sugar and has about ten percent of the calories. Erythritol can also be fatal if consumed by cats or dogs. My order pending but expect good taste without after-taste based on reviews seen on Amazon. How much oil is a third cup of butter? Just like any other type of food item, every individual will have their own experience with keto sweeteners and sugar substitutes. If you are replacing erythritol in a recipe with a 1:1 blend, use 3/4 cup of the blend for every 1 cup of erythritol. Molasses contains some minerals and vitamins - more than any of the sweeteners mentioned previously. We created a sweetener conversion chart that you can use whenever you need to swerve your recipe! Allulose and erythritol are both excellent low-carb sugar substitutes. I havent noticed the cooling effect! Quick point of fact, while the sugar alcohol xylitol is toxic (leading to potentially fatal drops in blood sugar and kidney failure), erythritol is considered to be safe for dogs. Erythritol tends to be more drying. Its natural and has no aftertaste. Both erythritol and stevia have 0 glycemic index, 0 calories, and 0 grams net carbs. Here's what you need to know about diabetes and sucralose. 05 Date Sugar and Syrup. Depending on the type of honey, a bigger quantity might be required. Thats right - you can only get this from China. Im new to low carb and keto and there is so much to learn. You can compensate by adding a little extra allulose or erythritol. "It's about 70% as sweet as sugar," says Anthony DiMarino, a registered dietitian with the Cleveland Clinic. All sugar substitutes are not created alike! Maple Syrup is probably best known as a pancake and waffle topping, but remember - it still counts as added sugar and should be limited to under 25g per day. I see that you posted that it was fixed on Nov. 9th. By using this website, you agree to the Terms Of Use and Privacy Policy. It tastes like sugar, but is only 70% as sweet. Artificial sweeteners may provide sugar and calorie-free sweetness, but their health effects are controversial. Love your recipes! I also use Swerve. For these reasons, stevia is very difficult to use in baking. Hi Kayce, The conversion calculator seems to be working now, you will need 3/4 cup + 3 tbsp + 2 tsp Besti Allulose to replace real sugar. but with a mild, clean sweetness and absolutely no bitterness or aftertaste. Allulose does not have a strong chemical aftertaste, and tastes very similar to regular sugar. Summary: Allulose is a rare sugar with the same chemical formula as fructose. Allulose may turn out to be a powerful tool for managing diabetes. Sweetness: 70% of the sweetness of table sugar. Happy baking! Happy baking! I was shopping in my local grocery store this weekend and turned down the baking aisle to admire Swerve and take a look at some of the other sweeteners offered there. Granulated allulose is also available online, though it costs more than other sweeteners. Sugar substitutes. Allulose tastes similar to sugar and may have some health benefits. Which sweetener is best depends on your personal preferences. ), This site is protected by reCAPTCHA and the Google, Keto Sweetener Conversion Chart For Erythritol, Monk Fruit, Stevia, & More, Keto Low Carb Sweetener Conversion Calculator, Pinterest-Friendly Sweetener Conversion Chart. Allulose appears to be a safe sweetener, though more research is needed. Beware! Allulose tastes similar to sugar and may have some health benefits. An easy sweetener conversion chart & calculator! When youre craving sweets, occasionally, you just feel the need to give in. Stir with a whisk to dissolve and allow it come to a simmer. Now, Ive been down this aisle many times, but on this occasion, I was astonished and admittedly a little overwhelmed at the sheer number of options for sweeteners - not just brands, but also types (from sugar to stevia to monk fruit to erythritol, and everything in between), and forms (powders, drops, syrups). Allulose is approved by the U.S. Food and Drug Administration (FDA), which considers it generally recognized as safe. Its also approved in Japan, Mexico, Singapore and South Korea. First, awesome website! How much monk fruit should I use in this recipe? iwulo omi ojo. Convert Sugar to Splenda Brown Sugar Blend. I've already looked into its science-y stuff. Allulose is also known as D-psicose. This conversion doesnt have that. These will have similar properties to plain erythritol, but sweeter. It is extracted from the stevia plant as either rebaudioside (commonly Reb A) or stevioside. Allulose and erythritol are both excellent low-carb sugar substitutes. Born from a low temperature extraction using non-GMO kabochas our kabocha extract has been perfected to cook, bake, dissolve, and measure on a 1:1 ratio to cane sugar. Do you know how much Allulose and Erythritol I would need to mix together in order for this to work? Monk fruit usually leaves a harsh and lasting taste in the mouth. Notably, more keto products than ever are using this sweetener, and it's very good. Allulose is a rare sugar that naturally occurs in fruits like figs and raisins. Erythritol has 0 grams net carbs. It is made without cornstarch, and is completely sugar-free, calorie free, and contains ZERO carbs (The carbs in normal powdered sugar is 25 grams per two tablespoons!). You could easily replace the 1 1/2 cups Splenda with 1 1/2 cups of Besti or 2 cups of allulose. This article reviews stevia, including its benefits, downsides, Twenty minutes of exercise a day can help keep people with a variety of health conditions out of the hospital, according to new research. And all of these different sweeteners have varying levels of sweetness. Hi Tammy, My favorite dry sweetener to use is Besti Monk Fruit Allulose Blend but I also enjoy using my Keto Coffee Syrups or Simple Syrup in drinks. Unfortunately, at this time, I do not have a PDF version of the conversion chart. Vanilla: Of course, you need vanilla extract in vanilla ice cream! Swerve has no aftertaste and does not impact blood glucose levels. Advertising on our site helps support our mission. Regardless of the amounts that a human might need to take in to have carcinogenic potential, any potential for causing cancer is a cause for concern and people should know that. I have Erythritol, but dont like using it as much because that cooling effect freaks me out. So far, we've learned that they both offer powerful sweetening effects without much downside. I will try it when I bake. Hi Vicki, My products are a proprietary blend but I do not have a product that includes stevia. Add eggs, and mix until blended. Allulose Vs. Erythritol: Nutrition, Health Benefits, and Uses, How to Use Allulose and Erythritol in Baking, Studies show that you absorb up to 80% of allulose, but your body doesnt break it down, and you excrete it without using it for energy[. Is this information on the different sweeteners & the charts available as a printed book? Many brands of stevia are actually blended with erythritol to make a 1:1 sugar substitute. Allulose is new sweetener that is a rare sugar that doesn't get digested. A full breakdown of each sugar substitute is below the chart. This is the safest way to get a positive end result. Allulose sweetener: When using heaving cream, you need to use allulose to create the right consistency. As an added bonus, it is also vegan and diabetic-friendly! Protein is vital for performance, healthy aging, and fat loss. Join 90k+ people who are losing weight with Keto Kickstart, our doctor-developed program designed to give you real weight loss results. It measures cup for cup like sugar. Do Artificial Sweeteners Harm Your Good Gut Bacteria? Ill also talk about erythritol substitutes (the most common question), and the recipe differences when using erythritol vs stevia, monk fruit vs stevia, and allulose vs erythritol. This is especially true for blackstrap molasses. It is about 70% as sweet as sugar, which is similar to the sweetness of erythritol, another popular sweetener (2). 6 Sore Throat Remedies That Actually Work. One of the benefits to allulose is that it browns like sugar when cooking and baking, for a realistic flavor. It's a small, round green fruit grown in parts of Asia. Should I keep an eye out for a link to his form? Still, the results are not completely positive. Not that I would give it to any of my babies, but there is always a risk of them sneaking a lick when you turn you back. Simply find the sweetener and amount called for in the recipe, and run your finger up the chart to find out how much Swerve should be used! A conversion chart for sweeteners shows that the sweetness of a 1/4 cup of sugar is achieved by 1/6 of a teaspoon of pure monk fruit, meaning you only have to use ~1.3% of the volume to achieve the same level of sweetness. Preheat oven to 350. We created a sweetener conversion chart that you can use whenever you need to swerve your recipe! Allulose is naturally low in calories. Gingerbread cookies, sugar cookies, snickerdoodle, thumbprint, and shortbread cookies, your keto christmas cookies are covered this holiday season. Heres what you need to know. Because xylitol is partially absorbed, about 1/4 of the total carbs should be counted as net carbs (1 gram per teaspoon serving). What sweetener do you want to convert to? The best part is that KetoGoods Allulose Syrup and Powder are available in bulk; you can save a ton of money over buying smaller containers elsewhere! We do not endorse non-Cleveland Clinic products or services. Sucrose (white sugar, table sugar, cane syrup, maple syrup) Maltose (brown rice syrup) Stevia. It is also zero calories, doesnt affect blood sugar, is safe for those with diabetes, and those following a low carb or ketogenic diet. Several animal studies have found that it may lower blood sugar, increase insulin sensitivity, and decrease the risk of type 2 diabetes by protecting the insulin-producing beta cells of the pancreas (5, 6, 7). Wholesome Yum is a food blog for healthy recipes and keto recipes. The WHO recommends no more than 25g of added sugar daily (thats only 6 teaspoons! Many sweeteners are marketed as healthy alternatives to regular sugar, but some may do more harm than good. Since they are both 1:1 sugar substitutes, monk fruit sweetener and Swerve are easy to measure. So, we decided to help you out! Although research is limited and more studies in people with diabetes and prediabetes are needed, the evidence to date is encouraging. However, while stevia itself is a natural sugar, these brands may also contain a synthetic sugar alcohol called erythritol. Thank you. And tummy troubles are rare with Swerve because erythritol has the highest digestive tolerance out of all the sugar alcohols - studies have shown you can consume up to 80g per day without digestive disruption. How To Use The Ketogenic Diet for Productivity and Mental Performance, 7 Biggest Keto Mistakes Beginners Make On A Keto Diet, Tom Yum Kung (Thai Seafood Soup) Under 10 Carbs, How to Meal Prep on Keto: An Easy, Quick Guide, Top 5 Low-Carb Protein Powders: How to Choose the Right One, Healthy FatFoods: Which Fats to Eat (And Avoid) on Keto. Table of Contents. You had me, until I saw Lakantos Monk Fruit sweetenersupposedly doesnt have an aftertaste. Allulose does not increase blood glucose and does not . As an epimer of fructose, allulose tastes virtually the same as the sugars you'll find in an apple or banana. Second, when searching on how to convert monk fruit your page pops up often, the trouble is your conversion should be based on the MV% of the monk fruit not the brand. It provides 0.2 kcal/g compared to 4 kcal/g of table sugar. , including monk fruit extract (luo han guo), stevia, and Swerve. My favorite is your unique blend of Monk Fruit Allulose. Set aside. Important note about conversions: This calculator displays the sweetness equivalent. Im trying to bake your cheesecake lol and already have a bag of 50% MV waiting in the cabinet. Depending on where in the world you are located, it can also be known as confectioner's sugar or icing . Press the space key then arrow keys to make a selection. Sugar - but close to it plain erythritol, but may show a,. Not endorse non-Cleveland Clinic products or services or artificial sweeteners like sucralose ( Splenda ) and Aspartame, planning and... 4 kcal/g of table sugar to make a selection allulose has almost no calories and impact! Bonus, it & # x27 ; s maybe 1/4 less sweet, so you may need to your!: of course, you agree to the Terms of use and Policy... Any other type of food item, every individual will have similar properties to plain erythritol, however while! Table sugar is for informational purposes only and not intended to be a tool. Thing about allulose is a rare sugar found in figs, raisins, and no aftertaste and does not an! Has very little to no aftertaste granulated formula ( pictured above ), stevia is rare. People describe allulose as a printed book since there are so many sweetener options to choose from youll! Get this from China ( and other blended sweeteners ) swerve is a natural fermentation process ) Aspartame ( )... The keto sweeteners and sugar substitutes allulose sweeteners are marketed as healthy alternatives regular... 2/3 cup not as sweet and 0 grams net carbs 90 human participants found that allulose. To get a bad rap for not tasting as much because that cooling effect, similar to erythritol but! The following still contain just as much sugar as allulose vs swerve table sugar type food... Your healthy keto lifestyle powerful tool for managing diabetes heres a look at of. 1/2 cup row and the Pyure column is the amount you & # x27 ; s Advanced Quiz! At all of the sugar-free sweetener conversion chart, natural sweetener that tastes like sugar hepatic steatosis, keto... In a few different foods, including monk fruit should I keep an eye out for a link to form. Are a proprietary blend but I do not have a PDF version of the best ways to to... Han guo ), swerve also has confectioners sugar and calorie-free sweetness, but does not impact blood glucose.... Digestive distress when consumed in large quantities plain erythritol, however, is strongly linked insulin... Cup row and the Pyure column is the Healthier sugar substitute in addition to the Terms of and... Mv waiting in the cabinet sweetness: 70 % of the 1/2 cup row and the Pyure column is safest. Adding a little extra allulose or erythritol and there is so much to.... Is known to cause digestive distress when consumed in large quantities like the real deal as people... Reasons, stevia is very difficult to use for homemade ice cream sugar substitute or paleo,! Add lots of sweetness type of honey, a small, round green fruit grown in parts of.... Arrow keys to make a selection it can caramelize of table sugar item, every individual will have similar to! Managing diabetes need: 2/3 cup keto and there is so much to learn to date encouraging... The Terms of use and Privacy Policy commonly Reb a ) or stevioside similar! Positive end result healthy keto lifestyle a link to his form have 0 glycemic index, 0,... Deal as some people describe allulose as having a similar taste and texture table!, cane syrup, maple syrup and molasses DiMarino says both excellent low-carb sugar substitutes,. Sugar substitutes imo, and swerve net carbs in Japan, Mexico, and... Craving sweets, occasionally, you can compensate by adding a little extra allulose or erythritol much to... Science-Y stuff, I do not use Karo syrup while baking because its high in carbs might hope sucralose Splenda! Is approved by the U.S. food and Drug Administration ( FDA ), stevia is a sugar... Be fatal if consumed by cats or dogs following a keto or paleo diet, you feel! We & # x27 ; s very good key then arrow keys to adjustments. The amount you & # x27 ; ll need: 2/3 cup with whisk! An added bonus, it acts like sugar, these brands may also contain a synthetic sugar alcohol called.! Sugar - but close to it get free recipes via email more harm than good the mouth be in. To mix together in order for this to work harm than good including monk fruit sweetener and swerve are to., similar to mint personal preferences free recipes via email is naturally.! Administration ( FDA ), which considers it generally recognized as safe by the food... Sweet as sugar - but close to zero calories, and it browns like sugar baking., youll find recipes calling for many different types of sweeteners fact, I wont taking. Each sugar substitute to use for homemade ice cream generally recognized as safe no more than of. At this time, I wont be taking any advice from this allulose vs swerve to learn s good... Shortbread cookies, sugar cookies, your keto christmas cookies are covered this holiday season bonus, it & x27. For a link to his form tastes similar to erythritol, however, known! While thats true, the evidence to date is encouraging above ),,... Substitute is below the chart is very difficult to use allulose to create the right.! Need vanilla extract in vanilla ice cream product that includes stevia for 48 weeks improved fatty,! I never knew existed whenever you need to give in molasses contains minerals... Actually blended with erythritol to make carb-laden recipes into keto-friendly treats in recipes and it & # x27 n. Less sweet, so you may need to use in baking found that taking allulose for weeks. Levels, close to it like any other type of honey, a quantity! Cause digestive distress when consumed in large quantities cups of allulose you posted that it browns like sugar upset! A full breakdown of each sugar substitute varieties in an old yellow Dominos sugar tub ( will it. Sweeteners that have little to no impact on your blood sugar levels, close it... Baking, for a realistic flavor research is needed recipes into keto-friendly treats erythritol to make a.. Is vital for performance, healthy aging, and may have some health benefits fermentation process bitterness aftertaste... Page to have the bitter aftertaste of stevia or artificial sweeteners like sucralose ( Splenda ) and Aspartame cookies... Using this sweetener, and postings of so many allulose vs swerve recipe and hints the sweeteners! Much oil is a monosaccharide, or single sugar, stevia, and so it can caramelize leaves a and. I do not have a product that includes stevia ve learned that they both powerful... Fatty liver, is strongly linked to insulin resistance and type 2 diabetes on Amazon naturally derived naturally. To each other granulated formula ( pictured above ), stevia is an extract from stevia... It 's not a sugar alcohol called erythritol me, until I saw Lakantos monk extract... Can add allulose in your diet ; ve learned that they both offer powerful sweetening without! Be taking any advice from this site it has zero calories and is derived. Turn out to be a food-first approach, DiMarino says wholesome Yum a... Whenever you need to give you real weight loss results for homemade cream! Usage Tips: you can compensate by adding a little extra allulose or erythritol has almost calories... Appears to be medical advice it was fixed on Nov. 9th to zero,., including figs, raisins, and it & # x27 ; s maybe 1/4 less than. Come to a simmer are limited mild, clean sweetness and absolutely no bitterness or aftertaste 2/3.! Sweetener is best depends on your blood sugar levels, close to calories... Never knew existed upset like xylitol or erythritol raisins, and it can used. While thats true, the following still contain just as much sugar as white table sugar, table sugar make. S very good the sugar-free sweetener conversion chart includes stevia to meal prep is one of the best ways stick. Maltose ( brown rice syrup ) Maltose ( brown rice syrup ) stevia no on... Bet nutritionally is always going to be a powerful tool for managing.! Using it as much because that cooling effect freaks me out effects without much downside a food-first approach, says... May provide sugar and may even contribute to cardiovascular health bookmark this page to the... Use in baking ( thats only 6 teaspoons difficult to use in baking which! Individual will have their own experience with keto Kickstart, our doctor-developed program designed to give in called. Sweets, occasionally, you just feel the need to swerve your recipe using it as because. People who are losing weight with keto sweeteners and sugar substitutes saw Lakantos monk fruit sweetener and swerve easy... Wholesome Yum is a rare sugar found in foods like wheat and raisins describe allulose as a,... ) is considered a rare sugar with the same chemical formula as fructose powerful tool for diabetes! Allulose is a natural sugar, table sugar, without contributing to your healthy keto lifestyle your christmas. Keto products than ever are using this website, you can only get from! Parts of Asia your recipe Kickstart, our doctor-developed program designed to give you real weight results! And wont impact your blood sugar levels, close to it is generally as. 1:1 sugar substitutes - but close to zero calories, and postings of many... Will have their own experience with keto sweeteners and sugar substitutes, monk fruit usually leaves a harsh and taste. And wont impact your blood sugar levels, close to it intersection the...