This article covers vitamins for women and explains vitamin sources, Birth control pills are an option for people who are sexually active and can become pregnant. Eat high-fiber foods like fruits, vegetables, whole grains, and legumes to keep you full and beat cravings. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Dissolve half-teaspoon turmeric powder and a teaspoon of jaggery powder in a glass of water and drink it twice a day for about two weeks before the due date of your period. Literally. Develop the tech skills you need for work and life. People are powerful, but this power comes at a cost. Not too shabby. On the other hand, people with a low weight run the risk of menstrual mayhem. Ending your period faster on occasion isnt a big deal, if you do it safely. ", how the menstrual cycle works and how everyone is different. Tustin K. (2017). For a more natural alternative, start a regular exercise program, since strengthening your pelvic muscles and reducing body fat can help regulate your menstruation cycle. I'm glad I. Body weight changes in obese women and menstruation. Its effect will be the most pronounced, if it is consumed in the form of hot brewed tea, which is sweetened with honey. Longer usage increases the risk. Staying hydrated may also be one of the key steps to ending your period early. Tampons are not useful because they block the blood flow while trying to absorb it. It can help move your cycle along more quickly, too. If you're concerned about dripping, you can always wear a panty liner or check out "period panties"they absorb any blood without leaking onto your clothes for an easy solution. This may be beneficial if you need to undergo a surgery or examination that requires lots of blood to be drawn. The good news is there are ways to cope, and maybe even banish. If youre just starting hormonal birth control, it may take several months before your periods become shorter. Study participants reported relief from cramps when they took 30 mg doses of zinc up to three times per day. When the body heat increases, it helps to relax the abdominal muscles and facilitate dilation of blood vessels in the uterus which in turn helps to drain the blood. This article was co-authored by Rebecca Levy-Gantt, MPT, DO and by wikiHow staff writer, Jennifer Mueller, JD. If any women are on any special pills, often they are experiencing a different period cycle. Here, we've gathered some methods you can try that have been scientifically proven effective to shorten the duration of your period and lighten your flow. Your cramps will feel better and your period may run its course faster and you get some much needed me-time, too. Use myrtle fruit syrup to shorten your period. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/v4-460px-Make-Your-Period-Go-Away-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/aid2991260-v4-728px-Make-Your-Period-Go-Away-Step-1.jpg","smallWidth":460,"smallHeight":325,"bigWidth":728,"bigHeight":514,"licensing":"